Return to Curling with Confidence 150 150 Stephanie Thompson

There are so many things we cannot control as we head back on to the ice.

Don’t let your body slow you down. The below is for you even if you haven’t been able to stay active over the past few months. I want to make sure your first few slides, games and the rest of the season is spent enjoying time with your curling family playing this game we all love.


#1. Check out the 3-part series on the Empowered Performance for Curlers podcast that aired last month. Listen below or on your favourite streaming service.

Part 1 -Reverse Engineer your Curling Goals Here

Part 2 -The Bare Minimums Here

Part 3 -Safe Transition to On-Ice Performance Here


#2. Maybe you need a better step-by-step guide to help prepare your mentally and physically for stepping back on the ice. That’s where the Back to Curling Kickstarter comes in. The Kickstarter is a toolbox of strength, cardio, brushing and yoga for curling put together to help you fill in the gaps in how you are moving.

Back to Curling Kickstarter Program Here


Don’t let your strength, fitness, or mobility limit your enjoyment of the game. Email for pricing and more info


Take care,


Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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Return to Curling with Confidence

Stephanie Thompson

Stephanie Thompson

R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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