Curling

The Recovery Trifecta
The Recovery Trifecta 750 1334 Stephanie Thompson

What’s the simplest way to ensure recovery from training is a priority? The Recovery Trifecta! Think of the recovery trifecta as a puzzle with “three” pieces. Every morning you start…

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Watch & Learn: 5 Steps to Consciously Watch Curling
Watch & Learn: 5 Steps to Consciously Watch Curling 1200 800 Stephanie Thompson

Game analysis is important in any athletic endeavour. There is much to learn from amateurs and professionals: what to do, what not to do, how to communicate and how to…

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Q&A: Fitness and Curling
Q&A: Fitness and Curling 750 1087 Stephanie Thompson

Welcome to my monthly Q/A for all things curling and fitness. I get a few frequently asked questions, and I hope I can begin to compile a list to get…

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dryland curling

Sweeping Off-Ice: How to make and use your own dryland sweeping pad
Sweeping Off-Ice: How to make and use your own dryland sweeping pad 579 589 Stephanie Thompson

So you’re doing all the right things and have invested some time, energy and resources into training for this upcoming season. You’ve been running, doing some yoga or stretching, lifting…

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Fitness Advice for Competitive & League Curlers
Fitness Advice for Competitive & League Curlers 960 960 Stephanie Thompson

This is a 4 part series where I will discuss topics including warm up, cool downs, practice efficiency and maintaining strength during a busy competitive season. You can find the…

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Am I Doing my Pre-Game Warmup Right? A Guide for Curlers
Am I Doing my Pre-Game Warmup Right? A Guide for Curlers 1200 800 Stephanie Thompson
We explore the Who, What, When, Where, How, and Why of a proper, individualized and efficient dynamic warm-up for curlers and teams.read more

Top 8 Reasons Why You & Your Team Need to TRAIN for Curling
Top 8 Reasons Why You & Your Team Need to TRAIN for Curling 640 631 Stephanie Thompson

The first few are obvious, but #4 is not what you would expect! In the past, many curlers were not concerned about being fit. Today, however, fitness conditioning has come…

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