Team Building

Stephanie Thompson
August 4, 2015

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers https://empoweredperformance.ca/docs/2015/08/blog-vintage-stretches.jpg 1200 800 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg August 4, 2015 June 5, 2019

We explore the Who, What, When, Where, How, and Why of a proper, individualized and efficient dynamic warm-up for curlers and teams. read more

Stephanie Thompson
May 5, 2015

Top 8 Reasons Why You & Your Team Need to TRAIN for Curling

Top 8 Reasons Why You & Your Team Need to TRAIN for Curling https://empoweredperformance.ca/docs/2015/05/img_3649.jpg 640 631 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg May 5, 2015 July 11, 2019

The first few are obvious, but #4 is not what you would expect! In the past, many curlers were not concerned about being fit. Today, however, fitness conditioning has come…

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Stephanie Thompson

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Team Building

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers

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