“Hips First” My favourite coaching cue “Triple extension” might sound like a complicated gymnastics trick, but the mechanics of it are rather simple. The term refers to the timed extension…
read moreEnter the curling club in 2024 with confidence, throw your first rocks with less chance of pain, and sweep each rock post-to-post to the button for the win. The…
read moreThe most wonderful time of the year I’ve been getting loads of eager messages asking about webinars, classes and programs for you and your team and I am PUMPED to…
read moreHoliday Survival Guide -Helpful Tips & Visualization Activity Worried about time off the ice during the holidays? (jump to signing up for the free holiday reset here) Here’s what to…
read moreI’m super pumped about this little project. I hope you share it with your team and get good use out of it for years to come. There are a…
read moreHappy Curling Season “The beginning & end of both a game & a curling season are the most common time for injuries to occur” With a little bit of preparation…
read moreTrain off ice so that you are fitter than what you need when you are on the ice. Listen to Episode 38: Brushing Workout Tips HERE for more info This means…
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How to become a stronger brusher off the ice? Many factors come into play; including movement efficiency and tissue health, the ability to create, resist and transfer tension and force…
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For curlers by a curler. Evidenced based classes in Yoga, Strength & Conditioning, and Recovery. Purchase link HERE What is it? Progressive workouts to gain the skills and knowledge to…
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New to the gym life? Looking for a simple way to find progress with your lifting? Need an easy program to follow to stay on track this summer? Try this…
read moreEnter the curling club in 2022 with confidence, throw your first rocks with less chance of pain, and sweep each rock post-to-post to the button for the win. The problem…
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Welcome! The Empowered Performance for Young Women in Curling project is designed to inform, educate and inspire action in girls and young women across Canada, in an effort to keep…
read moreDon’t worry about the time off from curling. Here’s what to do. You don’t get stronger while working out, nor while practicing or competing. You get stronger when you…
read moreThere are so many things we cannot control as we head back on to the ice. Don’t let your body slow you down. The below is for you even if…
read more“Curlers who experience less pain and more strength & fitness, are able to play and practice more, perform better, & enjoy their time on the ice longer” ~Stephanie Thompson, R.Kin, Empowered…
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