Health + Fitness

3 Brushing Intervals for You & Your Team

3 Brushing Intervals for You & Your Team 150 150 Stephanie Thompson

I’m super pumped about this little project. I hope you share it with your team and get good use out of it for years to come.   There are a…

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FREE Curling Warmup and Delivery/Brushing Tips for All Curlers

FREE Curling Warmup and Delivery/Brushing Tips for All Curlers 150 150 Stephanie Thompson

Happy Curling Season “The beginning & end of both a game & a curling season are the most common time for injuries to occur” With a little bit of preparation…

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A Full Body Brushing Workout to Prep you for the Season

A Full Body Brushing Workout to Prep you for the Season 150 150 Stephanie Thompson

Train off ice so that you are fitter than what you need when you are on the ice. Listen to Episode 38: Brushing Workout Tips HERE for more info This means…

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5 Off-Ice Exercises for Becoming a Better Brusher

5 Off-Ice Exercises for Becoming a Better Brusher 720 405 Stephanie Thompson

How to become a stronger brusher off the ice? Many factors come into play; including movement efficiency and tissue health, the ability to create, resist and transfer tension and force…

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EP Summer Camp 2022 is here!

EP Summer Camp 2022 is here! 1080 1080 Stephanie Thompson

For curlers by a curler. Evidenced based classes in Yoga, Strength & Conditioning, and Recovery. Purchase link HERE What is it? Progressive workouts to gain the skills and knowledge to…

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The simplest way to train for strength and endurance

The simplest way to train for strength and endurance 864 1080 Stephanie Thompson

New to the gym life? Looking for a simple way to find progress with your lifting? Need an easy program to follow to stay on track this summer?   Try this…

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Version 3.0 The Ultimate Off-Season Training Webinar Series is BACK & better than ever.

Version 3.0 The Ultimate Off-Season Training Webinar Series is BACK & better than ever. 150 150 Stephanie Thompson

Enter the curling club in 2022 with confidence, throw your first rocks with less chance of pain, and sweep each rock post-to-post to the button for the win. The problem…

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The Empowered Performance for Young Women in Curling Project

The Empowered Performance for Young Women in Curling Project 1295 727 Stephanie Thompson

Welcome! The Empowered Performance for Young Women in Curling project is designed to inform, educate and inspire action in girls and young women across Canada, in an effort to keep…

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Your Holiday Curling Reset

Your Holiday Curling Reset 150 150 Stephanie Thompson

Don’t worry about the time off from curling. Here’s what to do.   You don’t get stronger while working out, nor while practicing or competing. You get stronger when you…

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Return to Curling with Confidence [update]

Return to Curling with Confidence [update] 150 150 Stephanie Thompson

There are so many things we cannot control as we head back on to the ice. Don’t let your body slow you down. The below is for you even if…

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Back to Curling Kickstarter Program

Back to Curling Kickstarter Program 150 150 Stephanie Thompson

“Curlers who experience less pain and more strength & fitness, are able to play and practice more, perform better, & enjoy their time on the ice longer” ~Stephanie Thompson, R.Kin, Empowered…

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Now Offering: TPI Physical Screen & Golf Swing Analysis

Now Offering: TPI Physical Screen & Golf Swing Analysis 150 150 Stephanie Thompson

We don’t believe there is one way to swing a club; we believe there are an infinite number of ways to swing a club. But we do believe that there…

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The Ultimate Offseason Training Webinar Series 2021

The Ultimate Offseason Training Webinar Series 2021 150 150 Stephanie Thompson

Reading this in 2022? Check 0ut the UPDATED webinar series here Enter the curling club in 2021 with confidence, throw your first rocks with less chance of pain, and sweep…

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The Empowered Performance for Curlers Podcast

The Empowered Performance for Curlers Podcast 150 150 Stephanie Thompson

It’s happening!!!! I’ve got some exciting news to share with you! I’ve been working on a little project for awhile now, and we are unofficially LAUNCHED. You can now listen…

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Cool-Downs; Your Warm-up for Recovery

Cool-Downs; Your Warm-up for Recovery 562 1000 Stephanie Thompson

Read on to discover what you might be missing when it comes to adapting to your training …   You’ve heard it before: You don’t get stronger during your training…

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Providing tools & education to move better & improve performance. Proudly Canadian.

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