Health + Fitness

The simplest way to train for strength and endurance

The simplest way to train for strength and endurance 864 1080 Stephanie Thompson

New to the gym life? Looking for a simple way to find progress with your lifting? Need an easy program to follow to stay on track this summer?   Try this…

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Version 3.0 The Ultimate Off-Season Training Webinar Series is BACK & better than ever.

Version 3.0 The Ultimate Off-Season Training Webinar Series is BACK & better than ever. 150 150 Stephanie Thompson

Enter the curling club in 2022 with confidence, throw your first rocks with less chance of pain, and sweep each rock post-to-post to the button for the win. The problem…

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The Empowered Performance for Young Women in Curling Project

The Empowered Performance for Young Women in Curling Project 1295 727 Stephanie Thompson

Welcome! The Empowered Performance for Young Women in Curling project is designed to inform, educate and inspire action in girls and young women across Canada, in an effort to keep…

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Your Holiday Curling Reset

Your Holiday Curling Reset 150 150 Stephanie Thompson

Don’t worry about the time off from curling. Here’s what to do.   You don’t get stronger while working out, nor while practicing or competing. You get stronger when you…

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Return to Curling with Confidence [update]

Return to Curling with Confidence [update] 150 150 Stephanie Thompson

There are so many things we cannot control as we head back on to the ice. Don’t let your body slow you down. The below is for you even if…

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Back to Curling Kickstarter Program

Back to Curling Kickstarter Program 150 150 Stephanie Thompson

“Curlers who experience less pain and more strength & fitness, are able to play and practice more, perform better, & enjoy their time on the ice longer” ~Stephanie Thompson, R.Kin, Empowered…

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Now Offering: TPI Physical Screen & Golf Swing Analysis

Now Offering: TPI Physical Screen & Golf Swing Analysis 150 150 Stephanie Thompson

We don’t believe there is one way to swing a club; we believe there are an infinite number of ways to swing a club. But we do believe that there…

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The Ultimate Offseason Training Webinar Series 2021

The Ultimate Offseason Training Webinar Series 2021 150 150 Stephanie Thompson

Reading this in 2022? Check 0ut the UPDATED webinar series here Enter the curling club in 2021 with confidence, throw your first rocks with less chance of pain, and sweep…

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The Empowered Performance for Curlers Podcast

The Empowered Performance for Curlers Podcast 150 150 Stephanie Thompson

It’s happening!!!! I’ve got some exciting news to share with you! I’ve been working on a little project for awhile now, and we are unofficially LAUNCHED. You can now listen…

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Cool-Downs; Your Warm-up for Recovery

Cool-Downs; Your Warm-up for Recovery 562 1000 Stephanie Thompson

Read on to discover what you might be missing when it comes to adapting to your training …   You’ve heard it before: You don’t get stronger during your training…

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No Curling? No Problem!

No Curling? No Problem! 150 150 Stephanie Thompson

Hey curling fam!There are a lot of emotions surrounding our respective curling seasons. Some of you have access to ice, and some of you don’t. Regardless, it seems like everyone’s…

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You’ve got to pick one; open or closed

You’ve got to pick one; open or closed 1137 1131 Stephanie Thompson

Glenn Paulley said it best “sweeping is what makes curling an Olympic sport, but it is the most under-coached aspect of the game”. Sadly my own curling has been put…

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What is the *best* Mask to Wear for Curling?

What is the *best* Mask to Wear for Curling? 150 150 Stephanie Thompson

You’ve asked, & now I’ve (finally) answered;   “What is the best mask to wear for curling?”. *edit [submitted recommendations & reviews found below] I am not a doctor, but…

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Don’t Make These 2 Off-Season Mistakes Ever Again

Don’t Make These 2 Off-Season Mistakes Ever Again 864 1080 Stephanie Thompson

I want to save you time. Don’t make the same mistakes I did. Give this bad boy a read. Mistake #1: I trained for the sake of training, without a…

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Listen to my interview with Rocks Across the Pond, the Curling Podcast

Listen to my interview with Rocks Across the Pond, the Curling Podcast 150 150 Stephanie Thompson

Big thanks to Ryan and Jonathan from Rocks Across the Pond for having me on their podcast last week. I talk nerdy, and I talk fast. All about training specifically…

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Providing tools & education to move better & improve performance. Proudly Canadian.

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