New to the gym life? Looking for a simple way to find progress with your lifting? Need an easy program to follow to stay on track this summer? Try this…
read moreEnter the curling club in 2022 with confidence, throw your first rocks with less chance of pain, and sweep each rock post-to-post to the button for the win. The problem…
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Welcome! The Empowered Performance for Young Women in Curling project is designed to inform, educate and inspire action in girls and young women across Canada, in an effort to keep…
read moreDon’t worry about the time off from curling. Here’s what to do. You don’t get stronger while working out, nor while practicing or competing. You get stronger when you…
read moreThere are so many things we cannot control as we head back on to the ice. Don’t let your body slow you down. The below is for you even if…
read more“Curlers who experience less pain and more strength & fitness, are able to play and practice more, perform better, & enjoy their time on the ice longer” ~Stephanie Thompson, R.Kin, Empowered…
read moreWe don’t believe there is one way to swing a club; we believe there are an infinite number of ways to swing a club. But we do believe that there…
read moreReading this in 2022? Check 0ut the UPDATED webinar series here Enter the curling club in 2021 with confidence, throw your first rocks with less chance of pain, and sweep…
read moreIt’s happening!!!! I’ve got some exciting news to share with you! I’ve been working on a little project for awhile now, and we are unofficially LAUNCHED. You can now listen…
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Read on to discover what you might be missing when it comes to adapting to your training … You’ve heard it before: You don’t get stronger during your training…
read moreHey curling fam!There are a lot of emotions surrounding our respective curling seasons. Some of you have access to ice, and some of you don’t. Regardless, it seems like everyone’s…
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Glenn Paulley said it best “sweeping is what makes curling an Olympic sport, but it is the most under-coached aspect of the game”. Sadly my own curling has been put…
read moreYou’ve asked, & now I’ve (finally) answered; “What is the best mask to wear for curling?”. *edit [submitted recommendations & reviews found below] I am not a doctor, but…
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I want to save you time. Don’t make the same mistakes I did. Give this bad boy a read. Mistake #1: I trained for the sake of training, without a…
read moreBig thanks to Ryan and Jonathan from Rocks Across the Pond for having me on their podcast last week. I talk nerdy, and I talk fast. All about training specifically…
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