I’m super pumped about this little project. I hope you share it with your team and get good use out of it for years to come. There are a…
read moreHappy Curling Season “The beginning & end of both a game & a curling season are the most common time for injuries to occur” With a little bit of preparation…
read moreTrain off ice so that you are fitter than what you need when you are on the ice. Listen to Episode 38: Brushing Workout Tips HERE for more info This means…
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How to become a stronger brusher off the ice? Many factors come into play; including movement efficiency and tissue health, the ability to create, resist and transfer tension and force…
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For curlers by a curler. Evidenced based classes in Yoga, Strength & Conditioning, and Recovery. Purchase link HERE What is it? Progressive workouts to gain the skills and knowledge to…
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New to the gym life? Looking for a simple way to find progress with your lifting? Need an easy program to follow to stay on track this summer? Try this…
read moreEnter the curling club in 2022 with confidence, throw your first rocks with less chance of pain, and sweep each rock post-to-post to the button for the win. The problem…
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Welcome! The Empowered Performance for Young Women in Curling project is designed to inform, educate and inspire action in girls and young women across Canada, in an effort to keep…
read moreDon’t worry about the time off from curling. Here’s what to do. You don’t get stronger while working out, nor while practicing or competing. You get stronger when you…
read moreThere are so many things we cannot control as we head back on to the ice. Don’t let your body slow you down. The below is for you even if…
read more“Curlers who experience less pain and more strength & fitness, are able to play and practice more, perform better, & enjoy their time on the ice longer” ~Stephanie Thompson, R.Kin, Empowered…
read moreWe don’t believe there is one way to swing a club; we believe there are an infinite number of ways to swing a club. But we do believe that there…
read moreReading this in 2022? Check 0ut the UPDATED webinar series here Enter the curling club in 2021 with confidence, throw your first rocks with less chance of pain, and sweep…
read moreIt’s happening!!!! I’ve got some exciting news to share with you! I’ve been working on a little project for awhile now, and we are unofficially LAUNCHED. You can now listen…
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Read on to discover what you might be missing when it comes to adapting to your training … You’ve heard it before: You don’t get stronger during your training…
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