It’s happening!!!! I’ve got some exciting news to share with you! I’ve been working on a little project for awhile now, and we are unofficially LAUNCHED. You can now listen…
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Read on to discover what you might be missing when it comes to adapting to your training … You’ve heard it before: You don’t get stronger during your training…
read moreHey curling fam!There are a lot of emotions surrounding our respective curling seasons. Some of you have access to ice, and some of you don’t. Regardless, it seems like everyone’s…
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Glenn Paulley said it best “sweeping is what makes curling an Olympic sport, but it is the most under-coached aspect of the game”. Sadly my own curling has been put…
read moreYou’ve asked, & now I’ve (finally) answered; “What is the best mask to wear for curling?”. *edit [submitted recommendations & reviews found below] I am not a doctor, but…
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I want to save you time. Don’t make the same mistakes I did. Give this bad boy a read. Mistake #1: I trained for the sake of training, without a…
read moreBig thanks to Ryan and Jonathan from Rocks Across the Pond for having me on their podcast last week. I talk nerdy, and I talk fast. All about training specifically…
read moreInsanity: is doing the same thing over and over again, and expecting different results. (Albert Einstein) Are you frustrated with not hitting the broom consistently? Do you struggle with…
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Have you ever ask yourself any of the following questions, and not known the answer? Why do I always drift to the left when I slide? How come my release…
read moreHoliday season is in full swing for most of us. Whether you celebrate Christmas, Hanukkah, Kwanza, Mid-Winter Festival, the full moon, or nothing at all; I hope the final few…
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Whether you’re competing for a toaster, meat, bragging rights or cash they all have one thing in common –you need to eat! When you are trying to eat for health,…
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What’s the simplest way to ensure recovery from training is a priority? The Recovery Trifecta! Think of the recovery trifecta as a puzzle with “three” pieces. Every morning you start…
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Game analysis is important in any athletic endeavour. There is much to learn from amateurs and professionals: what to do, what not to do, how to communicate and how to…
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Welcome to my monthly Q/A for all things curling and fitness. I get a few frequently asked questions, and I hope I can begin to compile a list to get…
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This is a 4 part series where I will discuss topics including warm up, cool downs, practice efficiency and maintaining strength during a busy competitive season. You can find the…
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