Category: Injury Prevention – Empowered Performance

Stephanie Thompson
October 3, 2019

The Recovery Trifecta

The Recovery Trifecta https://empoweredperformance.ca/docs/70952203_473493029903940_7916744905538404352_n.jpg 750 1334 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg October 3, 2019 October 3, 2019

What’s the simplest way to ensure recovery from training is a priority? The Recovery Trifecta! Think of the recovery trifecta as a puzzle with “three” pieces. Every morning you start…

Fitness Advice for Competitive & League Curlers

Fitness Advice for Competitive & League Curlers https://empoweredperformance.ca/docs/2017/01/tsl-4-part-series.jpg 960 960 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg January 3, 2017 July 12, 2019

This is a 4 part series where I will discuss topics including warm up, cool downs, practice efficiency and maintaining strength during a busy competitive season. You can find the…

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers https://empoweredperformance.ca/docs/2015/08/blog-vintage-stretches.jpg 1200 800 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg August 4, 2015 June 5, 2019

We explore the Who, What, When, Where, How, and Why of a proper, individualized and efficient dynamic warm-up for curlers and teams. read more

Stephanie Thompson
July 6, 2015

Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping

Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping https://empoweredperformance.ca/docs/2015/07/screen-shot-2015-07-03-at-5-46-24-pm.png 610 451 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg July 6, 2015 July 12, 2019

Ever wonder how hardcore competitive curlers train for their sport? Have you thought, “If I tried to sweep like that, I’d face plant!?” Or, “I could never be as strong…

Injury Prevention

The Recovery Trifecta

Fitness Advice for Competitive & League Curlers

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers

Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping

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