Injury Prevention

The Recovery Trifecta
The Recovery Trifecta 750 1334 Stephanie Thompson

What’s the simplest way to ensure recovery from training is a priority? The Recovery Trifecta! Think of the recovery trifecta as a puzzle with “three” pieces. Every morning you start…

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Fitness Advice for Competitive & League Curlers
Fitness Advice for Competitive & League Curlers 960 960 Stephanie Thompson

This is a 4 part series where I will discuss topics including warm up, cool downs, practice efficiency and maintaining strength during a busy competitive season. You can find the…

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Am I Doing my Pre-Game Warmup Right? A Guide for Curlers
Am I Doing my Pre-Game Warmup Right? A Guide for Curlers 1200 800 Stephanie Thompson
We explore the Who, What, When, Where, How, and Why of a proper, individualized and efficient dynamic warm-up for curlers and teams.read more

Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping
Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping 610 451 Stephanie Thompson

Ever wonder how hardcore competitive curlers train for their sport? Have you thought, “If I tried to sweep like that, I’d face plant!?” Or, “I could never be as strong…

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