Stephanie Thompson

Curling + Fitness + Rehab + Yoga + Education

“There is virtually no human condition that cannot be improved by increasing physical activity”

– Dr. Robert McMurtry, Western University

#HIPS FIRST

>>>>>>>>View the Empowered Performance 2025 Training Menu HERE <<<<<<<<

Check out all new offseason programs available Now on FITR.

(email steph@empoweredperformance.ca for custom options & team discounts)
*****Summer 2025 is going to look a little different.

I appreciate your patience as I juggle being a full time mom and continuing to provide curling

& fitness content for you all ♡♡♡*****

Sign up for 4-months of curling & fitness tips  HERE.

SERVICES

1 on 1 Coaching

Specific, personal sessions tailored to your individual goals
1 on 1 Coaching

Yoga for Curling

Combines the benefits of yoga with the biomechanics of sport
Yoga for Curling

Movement Assessment & Rehab

Goal focused, with technique check ins, email & phone support
Movement Assessment & Rehab

Curling Full-Season Training Options

Sport specific training, assessments, support and a solid plan of action
Curling Full-Season Training Options

Providing tools & education to move better & improve performance. Proudly Canadian.

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