Stephanie Thompson

Curling + Fitness + Rehab + Yoga + Education

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“There is virtually no human condition that cannot be improved by increasing physical activity”

– Dr. Robert McMurtry, Western University

View the Empowered Performance 2022 Offseason ‘Menu’ HERE

 

& don’t miss out on the Virtual Fitness for Curling Workshop’s hosted by the World Curling Academy HERE

SERVICES

1 on 1 Coaching

Specific, personal sessions tailored to your individual goals
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1 on 1 Coaching

Yoga for Curling

Combines the benefits of yoga with the biomechanics of sport
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Yoga for Curling

Movement Assessment & Rehab

Goal focused, with technique check ins, email & phone support
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Movement Assessment & Rehab

Curling Full-Season Training Options

Sport specific training, assessments, support and a solid plan of action
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Curling Full-Season Training Options
WORK HARD • HURRY HARD • PLAY HARD

Providing tools & education to move better & improve performance. Proudly Canadian.

Ready to Start?

Contact Me

steph@empoweredperformance.ca

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Send a Message

1on1 Coaching
1on1 Coaching
Joga
Joga
Custom Programming
Custom Programming
Training for Curling
Training for Curling
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Services

1-on-1 Coaching
Joga
Custom Programming
Curling Off Season
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Resources

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