Stephanie Thompson
Curling + Fitness + Rehab + Yoga + Education
“There is virtually no human condition that cannot be improved by increasing physical activity”
– Dr. Robert McMurtry, Western University
#HIPS FIRST
>>>>>>>>View the Empowered Performance 2025 Training Menu HERE <<<<<<<<
Check out all new offseason programs available Now on FITR.
(email steph@empoweredperformance.ca for custom options & team discounts)
*****Summer 2025 is going to look a little different. I appreciate your patience as I juggle being a full time mom and continuing to provide curling & fitness content for you all ♡♡♡*****
Sign up for 4-months of curling & fitness tips HERE.
SERVICES
1 on 1 Coaching
Specific, personal sessions tailored to your individual goals
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Yoga for Curling
Combines the benefits of yoga with the biomechanics of sport
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Movement Assessment & Rehab
Goal focused, with technique check ins, email & phone support
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Curling Full-Season Training Options
Sport specific training, assessments, support and a solid plan of action
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WORK HARD • HURRY HARD • PLAY HARD
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