Stephanie Thompson

Curling + Fitness + Rehab + Yoga + Education

“There is virtually no human condition that cannot be improved by increasing physical activity”

– Dr. Robert McMurtry, Western University

View the Empowered Performance 2024 Offseason Training Menu HERE

Specific, personal sessions tailored to your individual goals

Combines the benefits of yoga with the biomechanics of sport

Goal focused, with technique check ins, email & phone support

Sport specific training, assessments, support and a solid plan of action

WORK HARD • HURRY HARD • PLAY HARD

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