Stephanie Thompson

Curling + Fitness + Rehab + Yoga + Education

“There is virtually no human condition that cannot be improved by increasing physical activity”

– Dr. Robert McMurtry, Western University

#HIPS FIRST

View the Empowered Performance 2024/25 Training Menu HERE

*****I’m heading into a maternity leave mid-Nov. Please, email with any inquiries but bare with me on response time. Prior to this virtual & in-person coaching will continue. Programs, webinar recordings & workout/yoga recordings will still be available. Join the newsletter (above) for up to date info. I will be back for the 2025 off-ice season. Thanks all <3*****

Sign up for 4-months of curling tips while I’m on mat leave HERE.

SERVICES

1 on 1 Coaching

Specific, personal sessions tailored to your individual goals
1 on 1 Coaching

Yoga for Curling

Combines the benefits of yoga with the biomechanics of sport
Yoga for Curling

Movement Assessment & Rehab

Goal focused, with technique check ins, email & phone support
Movement Assessment & Rehab

Curling Full-Season Training Options

Sport specific training, assessments, support and a solid plan of action
Curling Full-Season Training Options

Providing tools & education to move better & improve performance. Proudly Canadian.

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