Stephanie Thompson
Curling + Fitness + Rehab + Yoga + Education
“There is virtually no human condition that cannot be improved by increasing physical activity”
– Dr. Robert McMurtry, Western University
#HIPS FIRST
Start your off-season strong!
Get access to three free resources to help you move, train, and perform better on and off the ice:
- Off-Season Guide – A simple, practical plan to support delivery, brushing, and cardio.
- Free Performance Assessment – Understand your movement efficiency and identify areas for improvement.
- Off-Season Training Menu – Explore all my programs and find the right fit for your goals.
PS: If you’re looking for Pregnancy/Postpartum training or curling guidance, email me! I have free resources, a postpartum return-to-curling program, and love creating custom programming to support you on your journey.
Sign up for 4-months of curling & fitness tips HERE.
SERVICES
1 on 1 Coaching
Specific, personal sessions tailored to your individual goals
Read More
Yoga for Curling
Combines the benefits of yoga with the biomechanics of sport
Read More
Movement Assessment & Rehab
Goal focused, with technique check ins, email & phone support
Read More
Curling Full-Season Training Options
Sport specific training, assessments, support and a solid plan of action
Read More
WORK HARD • HURRY HARD • PLAY HARD
Instagram