Routines

The Recovery Trifecta

The Recovery Trifecta7501334Stephanie Thompson

What’s the simplest way to ensure recovery from training is a priority? The Recovery Trifecta! Think of the recovery trifecta as a puzzle with “three” pieces. Every morning you start…

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dryland curling

Sweeping Off-Ice: How to make and use your own dryland sweeping pad

Sweeping Off-Ice: How to make and use your own dryland sweeping pad579589Stephanie Thompson

So you’re doing all the right things and have invested some time, energy and resources into training for this upcoming season. You’ve been running, doing some yoga or stretching, lifting…

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Fitness Advice for Competitive & League Curlers

Fitness Advice for Competitive & League Curlers960960Stephanie Thompson

This is a 4 part series where I will discuss topics including warm up, cool downs, practice efficiency and maintaining strength during a busy competitive season. You can find the…

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Closet Meditator

Closet Meditator1200800Stephanie Thompson

I have officially completed 365 days of mindful meditation. Here’s what I’ve gained from this experience, and why taking time for me has become a priority.

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Am I Doing my Pre-Game Warmup Right? A Guide for Curlers

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers1200800Stephanie Thompson

We explore the Who, What, When, Where, How, and Why of a proper, individualized and efficient dynamic warm-up for curlers and teams.

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Providing tools & education to move better & improve performance. Proudly Canadian.

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