Category: Routines – Empowered Performance

Stephanie Thompson
October 3, 2019

The Recovery Trifecta

The Recovery Trifecta https://empoweredperformance.ca/docs/70952203_473493029903940_7916744905538404352_n.jpg 750 1334 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg October 3, 2019 October 3, 2019

What’s the simplest way to ensure recovery from training is a priority? The Recovery Trifecta! Think of the recovery trifecta as a puzzle with “three” pieces. Every morning you start…

Sweeping Off-Ice: How to make and use your own dryland sweeping pad

Sweeping Off-Ice: How to make and use your own dryland sweeping pad https://empoweredperformance.ca/docs/myosweepingpad.jpg 579 589 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg August 1, 2017 July 12, 2019

So you’re doing all the right things and have invested some time, energy and resources into training for this upcoming season. You’ve been running, doing some yoga or stretching, lifting…

Fitness Advice for Competitive & League Curlers

Fitness Advice for Competitive & League Curlers https://empoweredperformance.ca/docs/2017/01/tsl-4-part-series.jpg 960 960 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg January 3, 2017 July 12, 2019

This is a 4 part series where I will discuss topics including warm up, cool downs, practice efficiency and maintaining strength during a busy competitive season. You can find the…

Closet Meditator

Closet Meditator https://empoweredperformance.ca/docs/2016/01/blog-meditate.jpg 1200 800 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg January 1, 2016 June 5, 2019

I have officially completed 365 days of mindful meditation. Here’s what I’ve gained from this experience, and why taking time for me has become a priority. read more

Stephanie Thompson
August 4, 2015

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers https://empoweredperformance.ca/docs/2015/08/blog-vintage-stretches.jpg 1200 800 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg August 4, 2015 June 5, 2019

We explore the Who, What, When, Where, How, and Why of a proper, individualized and efficient dynamic warm-up for curlers and teams. read more

Routines

The Recovery Trifecta

Sweeping Off-Ice: How to make and use your own dryland sweeping pad

Fitness Advice for Competitive & League Curlers

Closet Meditator

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers

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