Routines

The Recovery Trifecta
The Recovery Trifecta 750 1334 Stephanie Thompson

What’s the simplest way to ensure recovery from training is a priority? The Recovery Trifecta! Think of the recovery trifecta as a puzzle with “three” pieces. Every morning you start…

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dryland curling

Sweeping Off-Ice: How to make and use your own dryland sweeping pad
Sweeping Off-Ice: How to make and use your own dryland sweeping pad 579 589 Stephanie Thompson

So you’re doing all the right things and have invested some time, energy and resources into training for this upcoming season. You’ve been running, doing some yoga or stretching, lifting…

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Fitness Advice for Competitive & League Curlers
Fitness Advice for Competitive & League Curlers 960 960 Stephanie Thompson

This is a 4 part series where I will discuss topics including warm up, cool downs, practice efficiency and maintaining strength during a busy competitive season. You can find the…

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Closet Meditator
Closet Meditator 1200 800 Stephanie Thompson
I have officially completed 365 days of mindful meditation. Here’s what I’ve gained from this experience, and why taking time for me has become a priority.read more

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers
Am I Doing my Pre-Game Warmup Right? A Guide for Curlers 1200 800 Stephanie Thompson
We explore the Who, What, When, Where, How, and Why of a proper, individualized and efficient dynamic warm-up for curlers and teams.read more
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