Category: Routines – Empowered Performance

Stephanie Thompson
October 3, 2019

The Recovery Trifecta

The Recovery Trifecta https://empoweredperformance.ca/docs/70952203_473493029903940_7916744905538404352_n.jpg 750 1334 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/stephanie-thompson_avatar-96x96.png October 3, 2019 October 3, 2019

What’s the simplest way to ensure recovery from training is a priority? The Recovery Trifecta! Think of the recovery trifecta as a puzzle with “three” pieces. Every morning you start…

Sweeping Off-Ice: How to make and use your own dryland sweeping pad

Sweeping Off-Ice: How to make and use your own dryland sweeping pad https://empoweredperformance.ca/docs/myosweepingpad.jpg 579 589 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/stephanie-thompson_avatar-96x96.png August 1, 2017 April 13, 2025

So, you’ve been doing all the right things:✅ Running✅ Lifting✅ Yoga or stretching✅ Some interval training First off—congrats! You’ve invested time, energy, and resources into your training for the upcoming…

Fitness Advice for Competitive & League Curlers

Fitness Advice for Competitive & League Curlers https://empoweredperformance.ca/docs/2017/01/tsl-4-part-series.jpg 960 960 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/stephanie-thompson_avatar-96x96.png January 3, 2017 July 12, 2019

This is a 4 part series where I will discuss topics including warm up, cool downs, practice efficiency and maintaining strength during a busy competitive season. You can find the…

Closet Meditator

Closet Meditator https://empoweredperformance.ca/docs/2016/01/blog-meditate.jpg 1200 800 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/stephanie-thompson_avatar-96x96.png January 1, 2016 June 5, 2019

I have officially completed 365 days of mindful meditation. Here’s what I’ve gained from this experience, and why taking time for me has become a priority.read more

Stephanie Thompson
August 4, 2015

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers https://empoweredperformance.ca/docs/2015/08/blog-vintage-stretches.jpg 1200 800 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/stephanie-thompson_avatar-96x96.png August 4, 2015 June 5, 2019

We explore the Who, What, When, Where, How, and Why of a proper, individualized and efficient dynamic warm-up for curlers and teams.read more

Routines

The Recovery Trifecta

Sweeping Off-Ice: How to make and use your own dryland sweeping pad

Fitness Advice for Competitive & League Curlers

Closet Meditator

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers

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