Routines

The Recovery Trifecta

The Recovery Trifecta 750 1334 Stephanie Thompson

What’s the simplest way to ensure recovery from training is a priority? The Recovery Trifecta! Think of the recovery trifecta as a puzzle with “three” pieces. Every morning you start…

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dryland curling

Sweeping Off-Ice: How to make and use your own dryland sweeping pad

Sweeping Off-Ice: How to make and use your own dryland sweeping pad 579 589 Stephanie Thompson

So, you’ve been doing all the right things:✅ Running✅ Lifting✅ Yoga or stretching✅ Some interval training First off—congrats! You’ve invested time, energy, and resources into your training for the upcoming…

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Fitness Advice for Competitive & League Curlers

Fitness Advice for Competitive & League Curlers 960 960 Stephanie Thompson

This is a 4 part series where I will discuss topics including warm up, cool downs, practice efficiency and maintaining strength during a busy competitive season. You can find the…

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Closet Meditator

Closet Meditator 1200 800 Stephanie Thompson
I have officially completed 365 days of mindful meditation. Here’s what I’ve gained from this experience, and why taking time for me has become a priority.read more

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers 1200 800 Stephanie Thompson
We explore the Who, What, When, Where, How, and Why of a proper, individualized and efficient dynamic warm-up for curlers and teams.read more

Providing tools & education to move better & improve performance. Proudly Canadian.

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