Episode 11: Return to Curling Part 2: The Bare Minimums 150 150 Stephanie Thompson
The Return to Curling 3-part series is dedicated to safely and effectively returning to the curling ice. Whether your “off-ice season” was 4 months, or 15+ months, taking the time to prepare to step back on the ice after a break from the sport can help improve performance, enjoyment and decrease chance of injury. Give us a follow & don’t miss out on parts 1 and 3.   This episode walks you through the bare minimum fitness requirements, and general positions you need to be familiar with to ensure your mind and body is ready to throw a rock or sweep a stone.   Listen here or on your favourite streaming ap.   Links noted in the show: To stay as up-to-date as possible, join the Empowered Performance newsletter and give a follow on your favourite streaming ap.   Take care,   Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 11: Return to Curling Part 2: The Bare Minimums

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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