Fitness

Watch & Learn: 5 Steps to Consciously Watch Curling

Watch & Learn: 5 Steps to Consciously Watch Curling1200800Stephanie Thompson

Game analysis is important in any athletic endeavour. There is much to learn from amateurs and professionals: what to do, what not to do, how to communicate and how to…

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Q&A: Fitness and Curling

Q&A: Fitness and Curling7501087Stephanie Thompson

Welcome to my monthly Q/A for all things curling and fitness. I get a few frequently asked questions, and I hope I can begin to compile a list to get…

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Fitness Advice for Competitive & League Curlers

Fitness Advice for Competitive & League Curlers960960Stephanie Thompson

This is a 4 part series where I will discuss topics including warm up, cool downs, practice efficiency and maintaining strength during a busy competitive season. You can find the…

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Am I Doing my Pre-Game Warmup Right? A Guide for Curlers

Am I Doing my Pre-Game Warmup Right? A Guide for Curlers1200800Stephanie Thompson

We explore the Who, What, When, Where, How, and Why of a proper, individualized and efficient dynamic warm-up for curlers and teams.

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Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping

Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping610451Stephanie Thompson

Ever wonder how hardcore competitive curlers train for their sport? Have you thought, “If I tried to sweep like that, I’d face plant!?” Or, “I could never be as strong…

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The Top 10 Health Benefits of Urban Poling

The Top 10 Health Benefits of Urban Poling408327Stephanie Thompson

In my pursuit of finding affordable, fun, outdoor activities that provide multiple health benefits I recently came across Urban Poling. Not only do you feel like you are flying (see…

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Urban Poling – My Story

Urban Poling – My Story602573Stephanie Thompson

*Note: I would like to clarify that Urban Poling and Nordic walking are interchangeable terms. Urban Poling is a brand of poles, and a refined technique that is based on…

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Providing tools & education to move better & improve performance. Proudly Canadian.

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