Rehab, Performance & Technical Training
1-on-1 Coaching
Joga
Custom Programming
Curling Off-Season
1-on-1 Coaching & Rehab
Become an EPVIP athlete for customized programs, coaching and accountability.
My goal as a movement therapist is to provide the tools & education necessary for you to experience less pain, and more strength & fitness so that you can play & practice more, perform better, & enjoy your time on the ice better.
For those struggling to put together and/or follow a curling specific performance or rehab program that is right for their body and their goals.
No cookie cutters. My approach is to research and prescribe exercises and athletic programming that is actually tailored to your specific needs and goals. I am passionate about improving movement efficiency, and about having fun while we put in the work!
Whether your goal is to move better following an injury, or improve performance with customized strength and conditioning programming, or both I’ve got you covered. The EPVIP program (both rehab & performance streams) are perfect for the athlete ready to learn and live up to their potential.
If you’re ready to feel strong and confident on the ice, send me an email to set up a complimentary 15 minute call to go over if and how I might be able to help you.
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For curlers, by a curler
Traditional yoga is not often appropriate, or properly utilized by athletes seeking to improve their flexibility, and ability to relax & recover. Yoga for Curlers recognizes that a yoga practice, or elements of yoga can be a beneficial add to any athletes full-season program.
For those looking to get lower in their slide without risking injury, for balance in their delivery so they can hit the broom & control their weight, for improving your core & upper body strength so that you can be a better brusher, and learn how to manage your nervous system, emotions and breath in life & competition.
We teach from the lens of a Kinesiologist and strength coach, so that your yoga practice builds mobility from a place of stability, educates the athlete about movement efficiency and power production, and provides an opportunity to practice relaxation strategies and breathwork into the athletes season-plan.
Yoga for Curling is the perfect complement to any high performance program. If you’re ready to manage your mind and body and prepare it for training and games, make sure to email me for a complimentary 15 minute call to make sure Yoga for Curling is right for you
Whether you join the weekly EPVIP Recovery class, create your own individual or team session, or purchase the Yoga for Curlers recording.
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Movement Assessment & Rehab
Movement is Medicine
Active rehab sessions to get you back in action & stronger than before
Your knee pain, back pain, shoulder pain, or hip click is not normal.
Pain is common. But pain is also a request for change.
Why spend valuable time during your training, practices and games worrying about your wrist, ankle or neck, when you can access a movement therapist virtually today to help you feel better, move better, and keep your focus on making shots and being the best teammate.
Movement assessments, rehab programs and performance audits can be utilized during any part of the season. Why do I love virtual rehab so much? We can gather so much more information:
We start with a health and injury history, then you send me videos of your delivery, sweeping and game play, a pre-session assessment video and answer a quick questionnaire to make sure you get the most out of your session. Each session provides you with the education and exercises to help you get back in action as fast as possible, and make sure you stay there.
Ready to feel empowered around your injury, so that your energy can be better focused on your training and the game at hand? Let’s set up a quick and free call to talk about if and how I might be able to help you.
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Curling Full-Season Training Options
Curling Specific Training, Conditioning & Technique Work. For curlers, by a curler.
Are you preparing for performance, or failing to prepare?
Every sport has different demands, and each phase of your season requires different perspectives and strategies.
When you have specific goals, you will require a specific plan.
There is a major difference between general physical activity (which is still great) and focused training. Focused training employs structured goal setting, regular assessments, and a periodized plan of action specific to each individual circumstance.
High performance athletes have a lot on their plates between work & school, family & social life, training & competing. No matter what sport you play, having someone in your corner with a background in performance preparation can lift the stress from preparing appropriately for your season.
I work with curling teams and competitive individuals looking to make the most of their efforts both on and off the ice.
Why waste the summer months, when you could use them to gain strength, conditioning and confidence so that you can hit the broom, get the weight, sweep the rocks and put your best into every single shot from end-to-end, game-to-game, and season-to-season?
Teams who follow a focused training program reap the benefits of improving not only their health and fitness, but their team dynamics, communication, problem solving and confidence.
Many athletes know how to workout but struggle to stay motivated, on track, and focused on their specific performance goals.
Here are just a few ways Empowered Performance can help you and your team improve your understanding of the demands of the sport, and provide actionable steps to throughout the season to keep you and your team in tip-top shape:
- Mini EPVIP & team sessions
- Webinars
- Past recordings:
- The Ultimate Off-Season Training Webinar (& DIY program)
- The Ultimate In-Season Training Webinar (& Guide)
- Curler Outreach Webinars
- Matching the Demands of the Sport to your Body
- Better Brushing while working out at home
- Upcoming events:
- The Ultimate Off-Season Training Webinar 2.0 (coming spring 2021)
- Better Breathing for Better Performance (coming spring 2021)
- I’m excited for this one!!!! If you struggle with things like rebounding between shots, maintaining your energy throughout an entire game, or recovering between events, this one is for you!!!!
- The Ultimate In-Season Training Webinar 2.0 (coming fall 2021)
- DIY programs
- The Ultimate Off-Season Training program (& webinar)
- The Ultimate In-Season Guide (& webinar)
- The Kickstarter (for those lo0king for tools to improve your strength, flexibility and cardio as it relates to the basic demands of curling; best used with 6 weeks prior to the start of curling)
- and Performance Audits
- Can’t figure out why you can’t hit the broom, or how to get better balance and better weight control? A Delivery Audit might be the perfect solution for you!
- Can’t figure out if you are in the right sweeping position for your body, or how to train for a more efficient & effective sweeping position? Let me help you!
Make sure to join the newsletter to ensure you don’t miss out on any and all educational and program-specific resources and opportunities.
If you and/or your team would like to see if and how I might be able to help you reach your potential, email me below so we can setup a quick and free call.
OFFSZN Program Access- Past recordings:
- The Ultimate Off-Season Training Webinar (& DIY program)
- The Ultimate In-Season Training Webinar (& Guide)
- Curler Outreach Webinars
- Matching the Demands of the Sport to your Body
- Better Brushing while working out at home
- Upcoming events:
- The Ultimate Off-Season Training Webinar 2.0 (coming spring 2021)
- Better Breathing for Better Performance (coming spring 2021)
- I’m excited for this one!!!! If you struggle with things like rebounding between shots, maintaining your energy throughout an entire game, or recovering between events, this one is for you!!!!
- The Ultimate In-Season Training Webinar 2.0 (coming fall 2021)
- The Ultimate Off-Season Training program (& webinar)
- The Ultimate In-Season Guide (& webinar)
- The Kickstarter (for those lo0king for tools to improve your strength, flexibility and cardio as it relates to the basic demands of curling; best used with 6 weeks prior to the start of curling)
- Can’t figure out why you can’t hit the broom, or how to get better balance and better weight control? A Delivery Audit might be the perfect solution for you!
- Can’t figure out if you are in the right sweeping position for your body, or how to train for a more efficient & effective sweeping position? Let me help you!