1 on 1 Coaching

Specific, personal sessions tailored to your individual goals
1 on 1 Coaching

Yoga for Curling

Combines the benefits of yoga with the biomechanics of sport
Yoga for Curling

Movement Assessment & Rehab

Goal focused, with technique check ins, email & phone support
Movement Assessment & Rehab

Curling Full-Season Training Options

Sport specific training, assessments, support and a solid plan of action
Curling Full-Season Training Options

Customized Coaching & Rehab

Virtual and in-person coaching on & off the ice

My goal as a movement therapist is to provide the tools & education necessary for you to experience less pain, and more strength & fitness so that you can play & practice more, perform better, & enjoy your time on the ice better.

As a competition coach with over 15 years of experience, I specialize in helping curling athletes refine their technique and elevate their performance, both in delivery and brushing. Through my virtual coaching sessions, I provide tailored feedback to help you optimize your movement patterns and achieve a more efficient, powerful performance on the ice.

Here’s how it works:

  1. Send Me Your Videos: Record and send me video footage of your delivery and brushing techniques.

  2. Receive Expert Analysis: I’ll review your videos and analyze how well you move during your performance, paying close attention to key aspects such as body mechanics, technique, and efficiency.

  3. Personalized Feedback: I’ll provide you with detailed feedback, including cues, drills, and exercises specifically designed to address any areas that need improvement.

  4. Implement Changes: You’ll use the feedback and drills to make adjustments, improving your overall performance and consistency on the ice.

With my extensive coaching background and deep understanding of curling mechanics, I’ll help you make measurable improvements in your game. Whether you’re working on enhancing your delivery or refining your brushing power and efficiency, I’m here to help you reach your full potential.

Ready to take your curling skills to the next level? Fill this in to book your virtual coaching session today!

 Contact Me

Send Me a Message

1on1 Coaching
1on1 Coaching
Joga
Joga
Custom Programming
Custom Programming
Training for Curling
Training for Curling
Other
Other

Movement Assessment & Rehab

Movement is Medicine

Active rehab sessions to get you back in action & stronger than before

Markham Strength Coach

At Empowered Performance, I understand that every curling athlete has unique needs and goals. That’s why I offer personalized training programs designed specifically for you. Whether you’re working around an injury, want to focus on certain areas of your game, or have specific performance goals in mind, I can create a program that aligns with your objectives.

To get started, simply fill out a quick questionnaire to let me know:

  • How often you’d like to train
  • What equipment you have access to
  • What your specific goals are
  • And more.

Once I have this information, I’ll craft a program that fits your schedule, your available equipment, and your goals. Together, we’ll build a training plan that helps you perform your best on the ice!

Contact me at steph@empoweredperformance.ca to get started, if you have any questions about customizing your program or are requesting a team discount.

 Contact Me

Send Me a Message

1on1 Coaching
1on1 Coaching
Joga
Joga
Custom Programming
Custom Programming
Training for Curling
Training for Curling
Other
Other

Providing tools & education to move better & improve performance. Proudly Canadian.

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