1-on-1 Coaching

Specific, personal sessions tailored to your individual goals
1-on-1 Coaching

Joga

Combines the benefits of yoga with the biomechanics of sport
Joga

Custom Programming

Goal focused, with technique check ins, email & phone support
Custom Programming

Curling Off-Season

Sport specific training, assessments, support and a solid plan of action
Curling Off-Season

1-on-1 Coaching & Rehab

Become an EPVIP athlete for customized programs, coaching and accountability.

My goal as a movement therapist is to provide the tools & education necessary for you to experience less pain, and more strength & fitness so that you can play & practice more, perform better, & enjoy your time on the ice better.

For those struggling to put together and/or follow a curling specific performance or rehab program that is right for their body and their goals.

No cookie cutters. My approach is to research and prescribe exercises and athletic programming that is actually tailored to your specific needs and goals. I am passionate about improving movement efficiency, and about having fun while we put in the work!

Whether your goal is to move better following an injury, or improve performance with customized strength and conditioning programming, or both I’ve got you covered. The EPVIP program (both rehab & performance streams) are perfect for the athlete ready to learn and live up to their potential.

If you’re ready to feel strong and confident on the ice, send me an email to set up a complimentary 15 minute call to go over if and how I might be able to help you.

 Contact Me

Send Me a Message

1on1 Coaching
1on1 Coaching
Joga
Joga
Custom Programming
Custom Programming
Training for Curling
Training for Curling
Other
Other

Movement Assessment & Rehab

Movement is Medicine

Active rehab sessions to get you back in action & stronger than before

Markham Strength Coach

Your knee pain, back pain, shoulder pain, or hip click is not normal.

 

Pain is common. But pain is also a request for change.

 

Why spend valuable time during your training, practices and games worrying about your wrist, ankle or neck, when you can access a movement therapist virtually today to help you feel better, move better, and keep your focus on making shots and being the best teammate.

Movement assessments, rehab programs and performance audits can be utilized during any part of the season. Why do I love virtual rehab so much? We can gather so much more information:

We start with a health and injury history, then you send me videos of your delivery, sweeping and game play, a pre-session assessment video and answer a quick questionnaire to make sure you get the most out of your session. Each session provides you with the education and exercises to help you get back in action as fast as possible, and make sure you stay there.

 

Ready to feel empowered around your injury, so that your energy can be better focused on your training and the game at hand? Let’s set up a quick and free call to talk about if and how I might be able to help you.

 Contact Me

Send Me a Message

1on1 Coaching
1on1 Coaching
Joga
Joga
Custom Programming
Custom Programming
Training for Curling
Training for Curling
Other
Other

Providing tools & education to move better & improve performance. Proudly Canadian.

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