Confidence

Closet Meditator

Closet Meditator1200800Stephanie Thompson

I have officially completed 365 days of mindful meditation. Here’s what I’ve gained from this experience, and why taking time for me has become a priority.

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Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping

Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping610451Stephanie Thompson

Ever wonder how hardcore competitive curlers train for their sport? Have you thought, “If I tried to sweep like that, I’d face plant!?” Or, “I could never be as strong…

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Top 8 Reasons Why You & Your Team Need to TRAIN for Curling

Top 8 Reasons Why You & Your Team Need to TRAIN for Curling640631Stephanie Thompson

The first few are obvious, but #4 is not what you would expect! In the past, many curlers were not concerned about being fit. Today, however, fitness conditioning has come…

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The Top 10 Health Benefits of Urban Poling

The Top 10 Health Benefits of Urban Poling408327Stephanie Thompson

In my pursuit of finding affordable, fun, outdoor activities that provide multiple health benefits I recently came across Urban Poling. Not only do you feel like you are flying (see…

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Urban Poling – My Story

Urban Poling – My Story602573Stephanie Thompson

*Note: I would like to clarify that Urban Poling and Nordic walking are interchangeable terms. Urban Poling is a brand of poles, and a refined technique that is based on…

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Providing tools & education to move better & improve performance. Proudly Canadian.

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