Category: Confidence – Empowered Performance

Stephanie Thompson
January 1, 2016

Closet Meditator

Closet Meditator https://empoweredperformance.ca/docs/2016/01/blog-meditate.jpg 1200 800 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg January 1, 2016 June 5, 2019

I have officially completed 365 days of mindful meditation. Here’s what I’ve gained from this experience, and why taking time for me has become a priority. read more

Stephanie Thompson
July 6, 2015

Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping

Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping https://empoweredperformance.ca/docs/2015/07/screen-shot-2015-07-03-at-5-46-24-pm.png 610 451 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg July 6, 2015 July 12, 2019

Ever wonder how hardcore competitive curlers train for their sport? Have you thought, “If I tried to sweep like that, I’d face plant!?” Or, “I could never be as strong…

Stephanie Thompson
May 5, 2015

Top 8 Reasons Why You & Your Team Need to TRAIN for Curling

Top 8 Reasons Why You & Your Team Need to TRAIN for Curling https://empoweredperformance.ca/docs/2015/05/img_3649.jpg 640 631 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg May 5, 2015 July 11, 2019

The first few are obvious, but #4 is not what you would expect! In the past, many curlers were not concerned about being fit. Today, however, fitness conditioning has come…

Stephanie Thompson
April 21, 2015

The Top 10 Health Benefits of Urban Poling

The Top 10 Health Benefits of Urban Poling https://empoweredperformance.ca/docs/2015/04/nw-graph.png 408 327 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg April 21, 2015 July 12, 2019

In my pursuit of finding affordable, fun, outdoor activities that provide multiple health benefits I recently came across Urban Poling. Not only do you feel like you are flying (see…

Stephanie Thompson
April 17, 2015

Urban Poling – My Story

Urban Poling – My Story https://empoweredperformance.ca/docs/2015/04/selfie.png 602 573 Stephanie Thompson Stephanie Thompson https://empoweredperformance.ca/docs/avatar-privacy/cache/user/f/0/f022f730d6ac7c5b0176942c0f14dd65d1ea987dd5d5346017577b9cfeaf1174-96.jpg April 17, 2015 April 17, 2015

*Note: I would like to clarify that Urban Poling and Nordic walking are interchangeable terms. Urban Poling is a brand of poles, and a refined technique that is based on…

Confidence

Closet Meditator

Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping

The Top 10 Health Benefits of Urban Poling

Urban Poling – My Story

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