Personal Stories

Closet Meditator
Closet Meditator 1200 800 Stephanie Thompson
I have officially completed 365 days of mindful meditation. Here’s what I’ve gained from this experience, and why taking time for me has become a priority.read more

Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping
Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping 610 451 Stephanie Thompson

Ever wonder how hardcore competitive curlers train for their sport? Have you thought, “If I tried to sweep like that, I’d face plant!?” Or, “I could never be as strong…

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Urban Poling – My Story
Urban Poling – My Story 602 573 Stephanie Thompson

*Note: I would like to clarify that Urban Poling and Nordic walking are interchangeable terms. Urban Poling is a brand of poles, and a refined technique that is based on…

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