Personal Stories

Closet Meditator

Closet Meditator1200800Stephanie Thompson

I have officially completed 365 days of mindful meditation. Here’s what I’ve gained from this experience, and why taking time for me has become a priority.

read more

Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping

Curling Fitness: My 4 Favourite Exercises for Powerful Sweeping610451Stephanie Thompson

Ever wonder how hardcore competitive curlers train for their sport? Have you thought, “If I tried to sweep like that, I’d face plant!?” Or, “I could never be as strong…

read more

Urban Poling – My Story

Urban Poling – My Story602573Stephanie Thompson

*Note: I would like to clarify that Urban Poling and Nordic walking are interchangeable terms. Urban Poling is a brand of poles, and a refined technique that is based on…

read more

Providing tools & education to move better & improve performance. Proudly Canadian.

Back to top