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Episode 72: February 2024 Q&A and Brushing Case Study
Episode 72: February 2024 Q&A and Brushing Case Study 150 150 Stephanie Thompson

In this episode I answer questions around topics such as: Returning to sport after injury, How to run an end of season debrief, How to find more control in your…

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Episode 71: January 2024 Q&A and Case Study
Episode 71: January 2024 Q&A and Case Study 150 150 Stephanie Thompson

In this episode I answer questions such as: How to manage setbacks after an injury,  Who is the best sweeper, What happens during those between end meetings, & more This…

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Episode 70: How to get back to training after being sick
Episode 70: How to get back to training after being sick 150 150 Stephanie Thompson

Save this for the next time you’re sick, lacking motivation, or need some help finding your way back to regular training. In this episode I go through a hierarchy of…

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Episode 69: Considerations for 1st year curlers -part 3: for the teammates
Episode 69: Considerations for 1st year curlers -part 3: for the teammates 150 150 Stephanie Thompson

If you have ever played on a curling team with a new curler, this episode is for you: Tips and tricks to help you support and encourage new curlers as…

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Episode 68: Considerations for 1st year curlers -part 2: for coaches
Episode 68: Considerations for 1st year curlers -part 2: for coaches 150 150 Stephanie Thompson

If you’re involved in Learn to Curl programs or find yourself in a coaching role helping fresh curlers navigate the curling world this episode is for you: Tips and tricks…

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Episode 67: Understanding the pebbled surface we play on with Frazer Shaw Part 2
Episode 67: Understanding the pebbled surface we play on with Frazer Shaw Part 2 828 850 Stephanie Thompson

Frazer Shaw is back to give us more insight into what is happening with that cold and pebbled surface we love to play on. He answers questions such as ‘what…

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Episode 66: Considerations for 1st year curlers -part 1: for the athletes
Episode 66: Considerations for 1st year curlers -part 1: for the athletes 150 150 Stephanie Thompson

If you’re new to the curling world this episode is for you: Tips and tricks to help you get the most out of your first few years. These are the…

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Episode 65: 5 Reasons why you aren’t a better brusher
Episode 65: 5 Reasons why you aren’t a better brusher 150 150 Stephanie Thompson

75% of what a front end is responsible for is sweeping related, and yet our practices don’t reflect that. In my experience helping curlers improve their brushing performance, I’ve noticed…

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Episode 64: How to workout during the curling season
Episode 64: How to workout during the curling season 150 150 Stephanie Thompson

The best curling athletes are in the gym training year round. This statement scares some coaches because their main priority in season is to perform well on the ice. In…

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Episode 63: Gaining an appreciation for ice making with Frazer Shaw -Part 1
Episode 63: Gaining an appreciation for ice making with Frazer Shaw -Part 1 495 496 Stephanie Thompson

In today’s episode I am joined all the way from Scotland by Frazer Shaw, the Assistant Manager of Curl Edinburgh. He shares with us his learnings about making ice and…

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Episode 62: Small habits that add up to help you get sh!t done
Episode 62: Small habits that add up to help you get sh!t done 150 150 Stephanie Thompson

In today’s episode I talk about how a focus on the teeny tiny process goals help you reach your bigger performance and outcome goals faster.   I give you 8…

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Episode 61: How to measure intensity
Episode 61: How to measure intensity 150 150 Stephanie Thompson

In today’s episode I discuss how to measure intensity using a 1-20 subjective RPE. I take the time to describe the different elements such as subjective intensity, heart rate, the…

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Episode 60: Accountabilities give you wins
Episode 60: Accountabilities give you wins 150 150 Stephanie Thompson

In today’s episode I walk you through the importance of focusing on small weekly goals and celebrating progressive ‘wins’ to help make your on and/or off ice program less overwhelming…

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Episode 59: How to get the most out of each practice
Episode 59: How to get the most out of each practice 150 150 Stephanie Thompson

In this episode I go over some of the reasons why that technique adjustment is hard to do or doesn’t stick in games, and of course some things to consider…

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Episode 58: Laziness is a habit, but rest is a priority; with Emily Riley
Episode 58: Laziness is a habit, but rest is a priority; with Emily Riley 150 150 Stephanie Thompson

In today’s episode I have Emily Riley, a mental performance coach back on the podcast to talk about managing missing a workout (or 2 or 3). How do you know…

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Episode 57: How to use your RHR to manage performance
Episode 57: How to use your RHR to manage performance 1080 1080 Stephanie Thompson

What if you could easily make adjustments to your training and recovery practices to help keep you fit and healthy, adapt to your activities and be prepared to compete with…

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Episode 56: Core training for everyone with Erica Friedman
Episode 56: Core training for everyone with Erica Friedman 500 750 Stephanie Thompson

In today’s episode I am joined by in-person and virtual Personal Trainer and fellow Empowered Performance Academy member Erica Friedman.   Erica shares her perspective on what core training is,…

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Episode 55: Should you ‘toe out’ during the curling delivery for more balance?
Episode 55: Should you ‘toe out’ during the curling delivery for more balance? 1080 1920 Stephanie Thompson

In today’s episode I answer an IG fan question about how to turn your toe out during the delivery to get more stability in the slide.   I will teach…

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dryland curling

Episode 54: Owning the position and creating force during brushing
Episode 54: Owning the position and creating force during brushing 579 589 Stephanie Thompson

In today’s episode we discuss a common issue when it comes to becoming a better brusher. Everyone knows we want to apply more force during the sweep. But not many…

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Episode 53: 6 Habits Elite Athletes Demonstrate in the Offseason
Episode 53: 6 Habits Elite Athletes Demonstrate in the Offseason 223 226 Stephanie Thompson

In today’s episode I go through my list of top 6 habits that all elite curling athletes demonstrate on their path to becoming and staying great. These qualities are just…

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The Empowered Performance for Curlers Podcast

Jun 2, 2023

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Stephanie Thompson

Stephanie Thompson

steph@empoweredperformance.ca

R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

WORK HARD • HURRY HARD • PLAY HARD
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