In today’s episode we discuss a common issue when it comes to becoming a better brusher. Everyone knows we want to apply more force during the sweep. But not many people understand how to go about both effectively and efficiently creating that force. I explain the concept of kinetic energy and how to practice using your entire body to create downward force while sweeping a rock.   Key concepts and links mentioned:

• Owning the position
• Kinetic energy
• Brushing plank tip
• World Curling Academy Virtual Fitness Workshops –bundle price
• Choose from 8 DIY off ice training programs specifically designed to help improve your curling performance –offseason menu

  Here are some past episodes you will want to go back & listen to:

• Episode 34: 5 off-ice exercises for becoming a better brusher
• Episode 38: Brushing Workout Tips
• Episode 52: Trust the Process with Brad Thiessen

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph