Episode 70: How to get back to training after being sick 150 150 Stephanie Thompson
Save this for the next time you’re sick, lacking motivation, or need some help finding your way back to regular training. In this episode I go through a hierarchy of low level movements and build up to your regular training routine and intensity.    Key resources mentioned:   Some other great episodes to check out:
  • Episode 03: Shut your mouth -the key to better breathing
  • Episode 57: How to use your RHR to manage performance
  • Episode 11: Return to Curling Part 2: The bare minimums
   Listen & watch below, on your favourite streaming ap or on Curling News/SI To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 70: How to get back to training after being sick

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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