For curlers by a curler.

Evidenced based classes in Yoga, Strength & Conditioning, and Recovery.

Purchase link HERE

What is it?

Progressive workouts to gain the skills and knowledge to move better through 3x weekly live* classes:

• Yoga for Athletes

  • Blending traditional yoga with the biomechanics of sport and exercise.

    You’ll learn how to move well from a space of strength and mobility. Join me for a full body workout every Monday at 9am that prepares you to move better, breath better, reduce stress & sets you up to feel better in your chosen sport. Learn about the concepts I share on IG while combining strength, mobility and mindfulness.

    Class topics will progress from mastering proper orientation, finding stability and flexibility in the body, and managing your mindset.

  • Class sample HERE
• Bootcamp Strength & Conditioning Classes

  • Join me for a full body workout every Wednesday at 5pm starting June 22, 2022 (for 8 weeks) that prepares you to move better, breath better, reduce stress & sets you up to feel better in your chosen sport. Learn about the concepts I share on IG while combining strength, conditioning and agility.

    Class topics will progress from mastering proper orientation, maximizing every movement and managing the curling and golfers body.

  • Class sample HERE
• EPVIP Recovery Sessions

  • Mobility work from a place of strength to improve balance & comfort.

    Traditional yoga blended with the biomechanics of sport and exercise.

    Stress reduction and recovery strategies include breath work, visualization & mindfulness practices.

  • Class sample HERE

*Can also purchase the recordings if the date/times don’t work for you  

When is it?

8 weeks from June 20- Aug 14, 2022

• Mondays at 9am EST –> Yoga for Athletes
• Wednesdays at 5pm EST –> Bootcamp Strength & Conditioning Classes
• Sundays at 5pm EST –> EPVIP Recovery Sessions

Who is it for?

Athletes & teams looking for a weekly excuse to prioritize their health, strength, flexibility and keep a small finger on their focus of using the off-ice time to improve their on-ice performance.  

Why does it matter?

Classes will touch on overall movement efficiency, and tackle common issues curlers face;

• common injuries/discomforts & how to prevent them:
  • knee, hip, back, shoulder, elbows, etc.
• common struggles if curlers on the ice regardless of level of play:
  • balance, power, accuracy, endurance, ability to rebound between shots, and brushing prowess
• provide tools to manage your own movement during the entire season

 

Join for one class, a month, or all 24 classes!

Purchase info HERE

  *If price is the only thing holding you back from joining, please email me. *Team pricing available.