I’m super pumped about this little project. I hope you share it with your team and get good use out of it for years to come.

 

There are a few struggles I’ve come across when trying to do brushing intervals; both dry land and on-ice:

1. Finding an interval timer that lines up with the work:rest ratios I’m looking for
2. Trying to visualize brushing and the demands of the different types of sweep down the ice
3. Keeping the interval in an easy-to-find space

 

And I think I’ve addressed all 3 of these struggles with episodes 40, 41 and 42.

1. These are my 3 go-to brushing intervals I use year-round
2. I added in some in-game visualization opportunities
3. You can save it to a playlist on your fave ap!

 

The best part? I’ve made them all FREE!

 

So please please please, use them, share them, and go kick some brushing butt!!!

 

Episode 40: Brushing Tabata Interval ​

Episode 41: Sweep to the Button​

Episode 42: Brushing On Off Interval​

 

How to make or purchase your own Dryland Brushing Pad –here.

 

Have a wicked day!

Coach Steph​