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Episode 11: Return to Curling Part 2: The Bare Minimums

Episode 11: Return to Curling Part 2: The Bare Minimums 150 150 Stephanie Thompson

The Return to Curling 3-part series is dedicated to safely and effectively returning to the curling ice. Whether your “off-ice season” was 4 months, or 15+ months, taking the time…

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Episode 10: Terri Weeks on Curling Injuries being Common but not Normal

Episode 10: Terri Weeks on Curling Injuries being Common but not Normal 150 150 Stephanie Thompson

In today’s episode I bring on Masters student, coach and competitive curler Terri Weeks. We chat about how her research around preventing knee pain in childcare workers can be translated…

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Episode 09: Return to Curling Part 1: Reverse Engineering your Goals

Episode 09: Return to Curling Part 1: Reverse Engineering your Goals 150 150 Stephanie Thompson

In today’s episode we start a 3-part series dedicated to safely and effectively returning to the curling ice. Whether your “off-ice season” was 4 months, or 15+ months, taking the…

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Episode 08: Glenn Gabriel from Coaching Kids Curling on Connection & Community

Episode 08: Glenn Gabriel from Coaching Kids Curling on Connection & Community 150 150 Stephanie Thompson

In today’s episode I interview the host and producer of The Coaching Kids Curling Podcast. Glenn Gabriel was inspired to create his podcast to fill in a gap in resources…

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Episode 07: Mark Nichols on all things training, nutrition & curling camps

Episode 07: Mark Nichols on all things training, nutrition & curling camps 1280 960 Stephanie Thompson

In today’s episode I am joined by World Champion & Olympic Gold medalist Mark Nichols.   We touch on our mutual passion for working with others, educating ourselves and taking…

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Episode 06: Basic Nutrition for Curlers

Episode 06: Basic Nutrition for Curlers 474 442 Stephanie Thompson

In today’s episode I walk you through the 2019 Canada’s Food Guide. What it is, and how you can use it as an athlete to better your health and performance.…

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Episode 05: It’s all in the Hips

Episode 05: It’s all in the Hips 150 150 Stephanie Thompson

In today’s episode I walk you through how to bring more muscles to the party in the hack, in your delivery & in your training. I share with you my…

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Episode 04: Avoid These 8 Mistakes I Made Training to be a Fitter Curler

Episode 04: Avoid These 8 Mistakes I Made Training to be a Fitter Curler 150 150 Stephanie Thompson

In today’s episode I walk you through 8 of the mistakes I made over the past 15 years on my quest to be a stronger, fitter and more confident competitive…

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Episode 03: Shut Your Mouth —The Key to Better Breathing

Episode 03: Shut Your Mouth —The Key to Better Breathing 150 150 Stephanie Thompson

In today’s episode I am going to share what I’ve learned over the past decade about something we do 24-2800 times a day. Something that is influenced and influences your…

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Episode 02: How to Gain the Most From Watching Curling

Episode 02: How to Gain the Most From Watching Curling 150 150 Stephanie Thompson

In today’s episode I share my tips to making sure you as a Curler are not just watching and enjoying the game, but also learning everything you can about the…

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Episode 01: Welcome to the Show

Episode 01: Welcome to the Show 150 150 Stephanie Thompson

In today’s episode I share my story and expertise on training the entire athlete to be best prepared for the demands of the sport of curling. You get a chance…

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Trailer

Trailer 150 150 Stephanie Thompson
What to expect from the Empowered Performance for Curlers podcast.read more

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

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Stephanie Thompson

Stephanie Thompson

steph@empoweredperformance.ca

R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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