In today’s episode I walk you through the 2019 Canada’s Food Guide. What it is, and how you can use it as an athlete to better your health and performance.
I dive deep into not only the recommended “what” to eat, but the CDFG recommendations for “how” to eat to help you create a better relationship with food.
Key Links:
- The 2019 Revised Canada’s Food Guide Snapshot
- The Canada Movement Guidelines
- How to find a Registered Dietitian
- My go-to curling sport nutritionist and RD Melissa Kazan
- Empowered Performance relevant blog posts:
Key Points: → Listen to the episode & refer to the resources above for more information
- Order of importance:
- The right quantity → Are you eating enough? Too much?
- The right quality → Are you eating a wide variety of foods that include diverse nutrients (carbs, proteins, fats, vitamins and minerals)
- Appropriate timing of meals and nutrients → This matters, but what you eat matters more than what time
- Then we worry about if you need supplements → Like protein, creatine, BCAA’s, etc.
- Snapshot recommendations (refer to photo below)
- Have plenty of fruits and vegetables
- Eat protein foods
- Choose whole grain foods
- Make water your drink of choice
- Healthy eating is more than the foods that you eat:
- Be mindful of your eating habits
- Cook more often
- Enjoy your food
- Eat meals with others
- Use food labels
- Limit highly processed foods
- And recognizing that marketing can influence your food choices
Disclaimer:
Remember that these are general nutrition recommendations onlg. The advice provided in the episode, show notes and resources are not meant to replace the advice of a Regulated Health Care Practitioner. Please use critical thinking and judgment before making drastic changes to your diet, and seek out the advice of a Registered Dietitian or your family physician if you have any questions or concerns.
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