In today’s episode I am joined by World Champion & Olympic Gold medalist Mark Nichols.
We touch on our mutual passion for working with others, educating ourselves and taking care of our mind and body so that we can compete and play.
Mark shares his learnings from decades of curling success, his own perspective on behaviour change, nutrition and curling specific fitness.
If you want to learn more about the #1 curling fitness influencer on IG, and who he wishes would be on a podcast, you won’t want to miss this episode.
Give it a listen here or on any major streaming platform:
Key links mentioned:
- Mark Nichols on Instagram
- Team Brad Gushue on Instagram
- Trillium Curling Camp
- Gushue Curling Camp
- Team Homan Camp
- OCC Adult Camps
- Hot Shots Adult Camps
- Canada’s Food Guide
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