In today’s episode I share 5 tips that will make your training journey easier. These are things that I’ve learned through experience, and habits I encourage my athletes to develop.

Listen and watch on The Curling News/SI website, on your favourite streaming ap, or below:

Key points

1. Snacks
2. Supersets
3. Hot dates
4. Energy
5. Stability

Key links mentioned:

• Webinars & workshops
• and the EP offseason menu.

Other episodes you might enjoy:

• Episode 30: Sets, Reps and Training for your Goals 
• Episode 28: Using performance gap analysis to dictate offseason training for curling 
• Episode 47: 3 keys to motivation and confidence with Emily Riley

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

Take care,

Coach Steph