Episode 51: 5 Tips to Make Training Easier 1097 1085 Stephanie Thompson
In today’s episode I share 5 tips that will make your training journey easier. These are things that I’ve learned through experience, and habits I encourage my athletes to develop. Listen and watch on The Curling News/SI website, on your favourite streaming ap, or below: Key points
  1. Snacks
  2. Supersets
  3. Hot dates
  4. Energy
  5. Stability
Key links mentioned: Other episodes you might enjoy:
  • Episode 30: Sets, Reps and Training for your Goals 
  • Episode 28: Using performance gap analysis to dictate offseason training for curling 
  • Episode 47: 3 keys to motivation and confidence with Emily Riley
  To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance Take care, Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 51: 5 Tips to Make Training Easier

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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