Episode 28: Using Performance Gap Analysis to dictate Offseason Training for Curling 150 150 Stephanie Thompson

Snack topic: How to use a focused training program to find progress on the ice next season.

 

I touch on the pros and cons behind using your summer for general physical activity versus following a focused training program specific to the sport of curling and the goals you have set.

 

Listen on your favourite streaming platform, or below:

 

Key links mentioned:

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

Take care,

 

Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 28: Using Performance Gap Analysis to dictate Offseason Training for Curling

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Stephanie Thompson

Stephanie Thompson

steph@empoweredperformance.ca

R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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