Snack topic: How to use a focused training program to find progress on the ice next season.
I touch on the pros and cons behind using your summer for general physical activity versus following a focused training program specific to the sport of curling and the goals you have set.
Listen on your favourite streaming platform, or below:
Key links mentioned:
- FREE Performance Gap Analysis
- FREE Curling Specific Training Program
- The Ultimate Offseason Training Webinar Series