Today’s episode is snack sized so that you can quickly enhance your knowledge around why you want to choose a certain set and rep scheme, as well as how much rest you need for optimal results.   I cover 4 definitions:

• Sets
• Reps
• Intensity
• Rest

  And outline how to make the most prudent decision for your own offseason training based on your goals.   Listen on your favourite streaming platform, or here: Key Resources:

• Rate of Perceived Exertion (RPE)
• Set/Rep Continuum
• The 8-12 rep scheme 
• Offseason Menu

  To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph