Episode 30: Sets, Reps & Training for your Goals (Snack Sized Episode) 150 150 Stephanie Thompson

Today’s episode is snack sized so that you can quickly enhance your knowledge around why you want to choose a certain set and rep scheme, as well as how much rest you need for optimal results.

 

I cover 4 definitions:

  • Sets
  • Reps
  • Intensity
  • Rest

 

And outline how to make the most prudent decision for your own offseason training based on your goals.

 

Listen on your favourite streaming platform, or here:

Key Resources:

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

Take care,

 

Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 30: Sets, Reps & Training for your Goals (Snack Sized Episode)

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Stephanie Thompson

Stephanie Thompson

steph@empoweredperformance.ca

R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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