Today’s episode is snack sized so that you can quickly enhance your knowledge around why you want to choose a certain set and rep scheme, as well as how much rest you need for optimal results.
I cover 4 definitions:
- Sets
- Reps
- Intensity
- Rest
And outline how to make the most prudent decision for your own offseason training based on your goals.
Listen on your favourite streaming platform, or here:
Key Resources:
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Take care,
Coach Steph
