High school is one of the best opportunities you’ll ever have to build a foundation for your curling career. In this episode, I share what I would focus on if I were a high school curler this summer, including the biggest mistakes to avoid and the key areas that can help you become a stronger, fitter, and more confident athlete. Build the Engine First

• Why aerobic fitness matters more than most curlers think
• How endurance supports recovery and performance during long competition weekends

Master the Basics

• The strength training fundamentals every athlete should learn
• Why technique matters more than lifting heavier weights

Consistency Beats Intensity

• Why showing up regularly matters more than occasional hard workouts
• How small improvements add up over time

Common Off-Season Mistakes

• Waiting until September to start training
• Following random social media workouts
• Training hard without training what matters most

What I’d Actually Do This Summer

• Strength training
• Cardio
• Mobility
• Brushing work
• Other sports
• Recovery

Why High School Is Such a Huge Opportunity

• Building athleticism and confidence
• Learning how to train properly
• Developing habits that can benefit you for life

Resources Mentioned

• High School Curling Athlete Program (​2 month​) or (​3 month​)
• Dryland Brushing Setup
• Free Workouts

Related Episodes

• Episode 53: 56 habits elite athletes demonstrate in the offseasonEpisode 74: Elements of a curling specific offseason training program Episode 15: Effort over outcome

Connect with Coach Steph

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast