2 main topics:
- After the longest off-season ever I recap the top 8 learnings I hope all my athletes carry with them into the competitive season
- What is the one thing you can do today to help prep you for next off-season?
Email Steph@EmpoweredPerformance.ca to get access to the In-Season Webinar Series & accompanying workouts and recovery sessions.
Listen on your favourite streaming platform, or below: