Most curlers are chasing better balance, but many are chasing the wrong thing. In this episode, we break down what real balance actually looks like in the curling delivery — and why it has far less to do with wobble-free, broomless slides than you might think.
In this episode, we cover:
- Why poor balance drains both physical and mental energy
- •The hidden alignment issues that affect accuracy and weight control
- Why I don’t recommend sliding without a broom as a drill
- The key joints that need mobility + strength for a stable slide
- How setup in the hack dictates everything that follows
- The role of pressure, timing, and the “four points of contact” (yes, you can lean on the broom or rock!)
Want more support?
If you want strength, mobility, balance, and confidence to feel easier this season, check out the Empowered Performance Lab. Inside the EP Lab, you’ll find structured, curling-specific training, brushing work, mobility sessions, and on-ice practice tools made for real-life curlers.Recommended episodes:
- Episode 89: Holiday Survival Guide
- Episode 49: Limbo time and types of rest
- Episode 16: Getting lower in your slide is a distraction
