This episode is for you if you’ve ever thought:
- “I need to get lower in my slide”,
- “I need to stretch more and that will help me feel less tight”,
- “yoga isn’t for me as a competitive curler”,
- Or, “regular training is not manageable full season”.
We talk about how to improve comfort and confidence in your slide from a place of strength, how to solve the problems of chronic tightness, and how a regular yoga for curling session can, and should be a part of every competitive athletes performance regime.
Listen to learn more here or on your favourite streaming platform. Love it? Share it with a friend. Got a fave part? Tag me on IG!!
Key resources:
- www.doyogawithme.com
- www.jogaworld.com
- Empowered Performance Yoga for Curling services
- Joga for Curling Series 2020
- Yoga for Curling Recovery Sessions link
Email steph@empoweredperformance.ca for pricing on Joga for Curling, Yoga for Curling, and 1:1 or group sessions.
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