In today’s episode, we dig into a simple Holiday Survival Guide to help you stay confident and grounded while the clubs are closed. We talk about why time off doesn’t erase your progress, how to reframe the break so it actually benefits your game, and a few key strategies you can use anywhere to stay connected to your training.
Topics touched on include:
- Why rest is a performance tool (not a setback)
- How the holidays can help you rebalance curling-specific patterns\
- A healthier way to think about holiday eating
- Mental reps and visualization to keep you sharp off the ice
- What’s available inside the EP Lab over the holiday stretch
- Episode 48: Sassy hips and energy leaks
- Episode 65: 5 reasons you aren’t a better brusher
- Episode 26: It’s not how you train, it’s how you recover
