Episode 26: It’s Not How You Train, it’s How You Recover, with Melissa Doldron, RMT 828 841 Stephanie Thompson
In today’s episode I am joined by Melissa Doldron, RMT. Melissa shares her perspectives of working with some of the top athletes, and top curlers in the world.   We touch on how to use your own self awareness, and work with a movement therapist to structure your training and recovery. Where do you feel tight? Where do you need to get stronger? In what ways are you compensating or building asymmetry in the body that might eventually harm you and your on ice success?   You do not need to “earn” your recovery. Melissa shares her “4 R’s” to maximize your recovery & future proof your performance, and how to find the best recovery strategy for you and your body. Listen below, or on your favourite streaming App. Key links mentioned:   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 26: It's Not How You Train, it's How You Recover, with Melissa Doldron, RMT

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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