Episode 52: Part 2 with Emily Riley -Working on your Mental Game 2560 1440 Stephanie Thompson
In today’s episode I have Emily Riley back on the podcast to talk about her Total Athlete program and answer some fundamental questions about what mental performance training is all about. We answer your IG questions and define some key words like: comfort zone, self-awareness,  character strength, leadership and communication.   Key links mentioned: Listen & watch this episode on your favourite streaming ap, on Curling News, or below: Here are some past episodes you will want to go back & listen to:
  • Episode 20: How do you want to feel? With Nicole Dubuc-Charbonneau
  • Episode 47: 3 Keys to Motivation with Emily Riley
  • Episode 52: Trust the Process with Brad Thiessen
  To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 52: Part 2 with Emily Riley -Working on your Mental Game

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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