Episode 20: How do you want to feel? with Dr. Nicole Dubuc-Charbonneau 826 474 Stephanie Thompson

In today’s episode I am joined by Nicole Dubuc-Charbonneau, a mental performance consultant based out of Sudbury Ontario, but works with high performance athletes across Northern and Southern Ontario.

 

We touch on some of the fundamental mental training concepts that athletes and humans at every level can benefit from. From improving self awareness as an athlete, and honing your facilitator skills as a coach or parent, Nicole and I talk about ways you can improve your perception and experience on the ice so you can enjoy your time with your team.

 

3 main tips to listen for in this episode

  1. How to regulate your emotions and adjust what you are doing to feel the way you want to feel
  2. Learning to manage your own emotions without relying on others
  3. Some tips you can use during a game to find the desired level of focus and attention

Key links mentioned:

  • Nicole’s previous research on burnout in high performing athletes link
  • Shoutout to her home club & all the clubs in the Sudbury area: Coniston Curling Club
  • Amethyst Curling Camps
  • If you’d like to work with Nicole: ngdubuc@gmail.com

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

Take care,

 

Coach Steph

 

Ps. Holiday Reset 3.0 Signup is HERE

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 20: How do you want to feel? with Dr. Nicole Dubuc-Charbonneau

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Stephanie Thompson

Stephanie Thompson

steph@empoweredperformance.ca

R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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