Here are my 5-tips for an efficient curling in-season recovery plan, so that you can have control of your priorities in-season and leave most of your mental work to the curling game.
How and when to workout without increasing your risk of burnout or injury, and tips around what to eat, how to rest and tips to manage stress.
Listen below or on your favourite streaming app:
Key links mentioned:
- Listen or watch on The Curling News/ Sports Illustrated platform for an enhanced listening experience.
- In-season training webinar, calendar template and program (includes exercise how-to videos and Yoga for Recovery)
- Link to join live or catch the recording of the weekly curling-specific group workouts
- Episode 26: It’s Not How You Train It’s How You Recover with Melissa Doldron
- Episode 06: Basic Nutrition for Curlers (includes link to Canada’s Food Guide 2019)
- Reveri app
- Headspace app (sample playlist)