Episode 45: 5 Tips for an Efficient Curling In-Season Recovery Plan 150 150 Stephanie Thompson

Here are my 5-tips for an efficient curling in-season recovery plan, so that you can have control of your priorities in-season and leave most of your mental work to the curling game.

How and when to workout without increasing your risk of burnout or injury, and tips around what to eat, how to rest and tips to manage stress.

 

Listen below or on your favourite streaming app:

Key links mentioned:

 

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Take care,

 

Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 45: 5 Tips for an Efficient Curling In-Season Recovery Plan

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Stephanie Thompson

Stephanie Thompson

steph@empoweredperformance.ca

R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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