Today’s snack sized episode focuses on the importance of focusing on the present moment and only the things that you can control. This is important for your on-ice and off-season pursuits. Listen to learn about all the ways you can win and use those wins to build momentum heading into the fall.
Non-exhaustive list:
- Maintenance
- Technique
- Comfort and/or lack of pain
- More weight
- Feeling stronger/fitter
- More reps
- Better tempo
- Faster times
- More volume
- Habit of training
Listen here or on your favourite streaming app to dive in deep on each of these potential wins:
Resources mentioned:
- 8-12 rep exercies plan (an easy way to improve strength & endurance)
- How to use progressive overload to your advantage during training
- Offseason menu (for DIY, group workouts and specific training plans for your goals)
Episodes you might have missed:
- Episode 15: Effort over Outcome. Offseason 2020/2021 Recap
- Episode 31: 2 Cardinal Rules of Training with Terri Weeks
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