Episode 33: Snack: What counts as progress? 150 150 Stephanie Thompson
Today’s snack sized episode focuses on the importance of focusing on the present moment and only the things that you can control. This is important for your on-ice and off-season pursuits. Listen to learn about all the ways you can win and use those wins to build momentum heading into the fall. This episode is now available in an updated article, see HERE Non-exhaustive list:
  • Maintenance
  • Technique
  • Comfort and/or lack of pain
  • More weight
  • Feeling stronger/fitter
  • More reps
  • Better tempo
  • Faster times
  • More volume
  • Habit of training
  Listen here or on your favourite streaming app to dive in deep on each of these potential wins: Resources mentioned:   Episodes you might have missed: To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 33: Snack: What counts as progress?

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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