Episode 31: Two of the Cardinal Rules for Training with Terri Weeks 150 150 Stephanie Thompson

In today’s episode I have a great convo with Terri Weeks about 2 must-use training principles for improved performance on and off the ice.

 

Listen to learn how to use progressive overload and a “deload” to your advantage this summer.

 

  • Progressive overload:
    • What is it, how do you use it, what are the benefits, and who is it for?
  • Deload:
    • What is it, how do you use it, what are the benefits, and who is it for?
  • What do both concepts mean for someone training for curling?

 

Get the scoop below or find the podcast on your favourite streaming ap:

If you’ve got a question for Terri or Steph, want to request an episode topic or guest, or are looking for curling performance and training advice, email steph@empoweredperformance.ca and/or weekst_23@live.ca

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

Take care,

Coach Steph

 

You know you “need” to train for the upcoming curling season, but you aren’t quite sure what to do? Let me help! Purchase the DIY program and/or the entire web series for a done-for-you curling-specific training program that can be done at home or at the gym by any level of lifter. Email steph@empoweredperformance.ca and ask about the EPVIP experience, or check out the web series HERE.

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 31: Two of the Cardinal Rules for Training with Terri Weeks

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Stephanie Thompson

Stephanie Thompson

steph@empoweredperformance.ca

R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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