Episode 13: Pedro Malvar on Running, Curling & Putting Friendship First 150 150 Stephanie Thompson

Today’s episode features longtime friend, curler and run lead from Toronto Pedro Malvar. We talk about competing as a student athlete, learning how to train specifically for curling, and how you can use running as part of your off-ice training regime safely and effectively.

 

Want some tips to help you start running? Curious how to juggle strength training with a running routine? Want to hear about Pedro’s 900km run to Chicago?

 

Listen here or on your favourite streaming service

 


Favourite quote:

“You have to earn the right to break the rules”

 

Key IG follows:

 

& make sure to check out @fit_nut_curl on Twitter

 

Contact Pedro directly to chat curling, running, to pick him up as a doubles partner or help him find a league in Toronto pedro.malvar@myodetox.com

 

To stay as up-to-date as possible, join the Empowered Performance newsletter and follow me on Instagram at @empoweredperformance

 

Take care, Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 13: Pedro Malvar on Running, Curling & Putting Friendship First

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Stephanie Thompson

Stephanie Thompson

steph@empoweredperformance.ca

R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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