Episode 19: Giving Yourself Grace with Lori Olson-Johns 1280 720 Stephanie Thompson
If you remember “Sweeting Nation” from 2016 you would remember the calm, confident and focused presence of Lori Olson-Johns. In today’s episode I am joined by Lori Olson-Johns. 3x Alberta Champion, high school educator, mom, coach and role model.   Lori shares her story of how her experience with an Own the Podium project changed how she views training, recovery and being her best self for her loved ones, teammates and students.   We touch on how to do your own sleep/recovery study and some tips to improve your performance that don’t include “checking all the boxes”.   You can listen below or on your favourite streaming platform: Key links mentioned:   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care,   Coach Steph  

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 19: Giving Yourself Grace with Lori Olson-Johns

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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