How do you know if you’re actually improving when you practise curling? In this episode, I’m joined by Daniel Simard, one of the creators of Chrono Curl, to discuss how objective feedback can help curlers make their practice more purposeful. Whether you’re practising on your own, working with a coach, or preparing for competition, we explore how timing your rocks can provide useful information about your delivery, draw weight, and changing ice conditions. IN THIS EPISODE:

• The story behind Chrono Curl and why it was developed
• Why getting feedback during solo practice can be challenging
• What timing your rocks can tell you about your delivery
• Using timing data to help identify changes in your delivery or ice conditions
• The future of technology and objective feedback in curling

Reminder: Objective feedback can help you better understand your practice, but the numbers are only one piece of the puzzle. Use them alongside your technique, feel, video, and coaching feedback to help guide your next steps. Check out Chrono Curl: It’s more than just a split timing device! Use code: EMPOWERED at checkout for a small discount! (this is a collaborative post but I don’t get a kickback or anything; just love supporting other small businesses!) Enjoyed this episode about practicing? Check out some old episodes: Episode 23: Teach, test & repeat Episode 81: How to get the most out of practicing alone Episode 90: How to actually improve your balance in your delivery   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance