In today’s episode I am joined by World-class athlete and certified hypnotist Val Sweeting. We touch on

• How hypnosis supported her during the high-pressure bubble season
• What changed when she stepped away from it, and what brought her back
• Her new hypnosis program for athletes: Unleashed
• The difference between subconscious vs. conscious thought
• Using hypnosis to build skills, respond rather than react, and uncover what’s holding us back
• Anchoring techniques to stay grounded in stressful moments
• Balancing elite competition with motherhood and mentorship

Val shares her learnings around the importance of mental training—whether through visualization, therapy, sport psychology, or hypnosis—and how these tools have helped her develop confidence, calm, and resilience at the top level of curling.

• Key links mentioned:
  • Website: Sweeting Wellness Company
  • Program: Unleash

Listen below or on your favourite streaming ap:   Love this episode? Check these out:

• Episode 80: Sofia Mabergs on Team Dynamics, Sweeping & Training for Curling – Olympian Sofia Mabergs discusses her journey with Team Hasselborg, touching on team cohesion, training routines, and the importance of playing to individual strengths.
• Episode 82: Curling for Beginners & Improvers with John Robertson – Author John Robertson shares insights from his book, offering guidance for curlers at various skill levels to elevate their game.
• Episode 84: Safe Supplements with Nina Walker – Performance nutritionist Nina Walker discusses how athletes can navigate the world of supplements safely, focusing on making informed choices without compromising health.

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