In today’s episode I am joined by Dr. Stephanie Juffs, a Chiropractor just North of the GTA who takes a comprehensive, individualized approach with clients in order to help them reach their health and wellness goals and get them back to optimal functioning
We do a deep dive into what to do and focus on during the first few days, and few weeks following an injury.
Dr. Juffs shares why RICE is out, and PEACE & LOVE are in.
Listen below or on your favourite streaming platform.
Key links mentioned:
- More about Dr. Stephanie Juffs and how to work with her
- shelburnedundalkchiro@gmail.com
- Instagram @drstephaniejuffs
- More details on PEACE and LOVE
- More details on Better Brushing 3.o Winter 2022 Cohort
- Step 1: Check this out
- Step 2: Email steph@empoweredperformance.ca to sign up or ask questions
To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance
Take care,
Coach Steph
