Episode 24: Dr. Stephanie Juffs on Peace & Love not RICE 366 457 Stephanie Thompson

In today’s episode I am joined by Dr. Stephanie Juffs, a Chiropractor just North of the GTA who takes a comprehensive, individualized approach with clients in order to help them reach their health and wellness goals and get them back to optimal functioning

 

We do a deep dive into what to do and focus on during the first few days, and few weeks following an injury.

 

Dr. Juffs shares why RICE is out, and PEACE & LOVE are in.

 

Listen below or on your favourite streaming platform.

 

 

Key links mentioned:

 

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

 

Take care,

 

Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 24: Dr. Stephanie Juffs on Peace & Love not RICE

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Stephanie Thompson

Stephanie Thompson

steph@empoweredperformance.ca

R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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