<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
<!-- Sitemap is generated on 2026-04-01 14:23:36 GMT -->
	<url>
		<loc>https://empoweredperformance.ca/</loc>
		<lastmod>2026-03-24</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/members-area/</loc>
		<lastmod>2021-02-10</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcast/</loc>
		<lastmod>2021-03-05</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/eparmy/</loc>
		<lastmod>2023-12-12</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/fitness-resources/</loc>
		<lastmod>2021-03-08</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/privacy-policy/</loc>
		<lastmod>2019-07-17</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/contact/</loc>
		<lastmod>2021-02-22</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/steph-thompson/</loc>
		<lastmod>2023-10-18</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/coaching-personal-training/</loc>
		<lastmod>2025-03-30</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/blog/</loc>
		<lastmod>2019-08-22</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-92-march-2026-month-in-review-offseason-shift-fundamentals-where-to-start/</loc>
		<lastmod>2026-04-01</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/a-simple-off-season-guide-for-curlers/</loc>
		<lastmod>2026-03-24</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-91-february-2026-month-in-review/</loc>
		<lastmod>2026-03-03</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-90-how-to-actually-improve-balance-in-your-delivery/</loc>
		<lastmod>2025-12-16</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-89-holiday-survival-guide/</loc>
		<lastmod>2025-12-12</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-88-mental-health-meets-high-performance-with-sarah-wilkes/</loc>
		<lastmod>2025-07-22</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-87-val-sweeting-on-mastering-the-mind-with-hypnosis/</loc>
		<lastmod>2025-06-19</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/3-signs-you-need-an-off-ice-training-program-to-improve-your-curling/</loc>
		<lastmod>2025-05-24</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-86-the-role-of-a-5th-player/</loc>
		<lastmod>2024-11-21</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-85-smart-sweeping/</loc>
		<lastmod>2024-11-06</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-84-safe-supplements-with-nina-walker/</loc>
		<lastmod>2024-11-04</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-83-myofunctional-therapy-for-you-and-your-family-with-chantal-duhaime/</loc>
		<lastmod>2024-10-26</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/curling-for-beginners-improvers-with-john-robertson/</loc>
		<lastmod>2024-11-03</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-81-how-to-get-the-most-out-of-practicing-alone/</loc>
		<lastmod>2024-08-29</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-80-sofia-mabergs-on-team-dynamics-sweeping-training-for-curling/</loc>
		<lastmod>2024-06-18</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-79-lean-curling-on-evidence-based-practice-standards-crazy-sweep-tests/</loc>
		<lastmod>2024-06-07</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-78-april-2024-qa-and-case-study/</loc>
		<lastmod>2024-05-08</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-77-finding-your-best-with-emily-riley/</loc>
		<lastmod>2024-04-30</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-76-nina-walker-nutrition-on-eating-for-physical-mental-performance/</loc>
		<lastmod>2024-04-16</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-75-march-2024-qa-and-case-study/</loc>
		<lastmod>2024-04-11</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-74-elements-of-a-curling-specific-offseason-training-program/</loc>
		<lastmod>2024-04-02</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-73-fundamentals-of-movement-for-optimal-training-curling/</loc>
		<lastmod>2025-04-03</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-72-february-2024-qa-and-brushing-case-study/</loc>
		<lastmod>2024-03-09</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/what-counts-as-progress/</loc>
		<lastmod>2024-03-01</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-71-january-2024-qa-and-case-study/</loc>
		<lastmod>2024-02-04</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-70-how-to-get-back-to-training-after-being-sick/</loc>
		<lastmod>2024-01-26</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-69-considerations-for-1st-year-curlers-part-3-for-the-teammates/</loc>
		<lastmod>2024-01-05</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-68-considerations-for-1st-year-curlers-part-2-for-coaches/</loc>
		<lastmod>2023-12-30</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-67-understanding-the-pebbled-surface-we-play-on-with-frazer-shaw-part-2/</loc>
		<lastmod>2023-12-16</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-66-considerations-for-1st-year-curlers-part-1-for-the-athletes/</loc>
		<lastmod>2023-12-11</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-65-5-reasons-why-you-arent-a-better-brusher/</loc>
		<lastmod>2023-11-24</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-64-how-to-workout-during-the-curling-season/</loc>
		<lastmod>2023-11-18</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/hips-first/</loc>
		<lastmod>2023-11-17</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-63-gaining-an-appreciation-for-ice-making-with-frazer-shaw-part-1/</loc>
		<lastmod>2023-11-12</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-62-small-habits-that-add-up-to-help-you-get-sht-done/</loc>
		<lastmod>2023-11-07</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-61-how-to-measure-intensity/</loc>
		<lastmod>2023-10-30</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-60-accountabilities-give-you-wins/</loc>
		<lastmod>2023-10-18</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-59-how-to-get-the-most-out-of-each-practice/</loc>
		<lastmod>2023-09-13</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-58-laziness-is-a-habit-but-rest-is-a-priority-with-emily-riley/</loc>
		<lastmod>2023-08-26</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-57-how-to-use-your-rhr-to-manage-performance/</loc>
		<lastmod>2023-07-07</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-56-core-training-for-everyone-with-erica-friedman/</loc>
		<lastmod>2023-06-27</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-55-should-you-toe-out-during-the-curling-delivery-for-more-balance/</loc>
		<lastmod>2023-09-07</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-54-owning-the-position-and-creating-force-during-brushing/</loc>
		<lastmod>2023-06-08</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-53-6-habits-elite-athletes-demonstrate-in-the-offseason/</loc>
		<lastmod>2023-06-02</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-52-part-2-with-emily-riley-working-on-your-mental-game/</loc>
		<lastmod>2023-05-30</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-51-5-tips-to-make-training-easier/</loc>
		<lastmod>2023-04-16</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-50-trust-the-process-with-brad-thiessen/</loc>
		<lastmod>2023-04-10</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-49-limbo-time-types-of-rest/</loc>
		<lastmod>2023-04-01</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/2023-webinars-workshops/</loc>
		<lastmod>2023-05-15</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/2023-offseason-menu/</loc>
		<lastmod>2023-03-24</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-48-sassy-hips-and-energy-leaks-for-both-runners-and-curlers-with-alison-marie/</loc>
		<lastmod>2023-03-17</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-47-3-keys-to-motivation-and-building-confidence-with-emily-riley/</loc>
		<lastmod>2023-02-22</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-46-laura-walker-on-pregnancy-return-to-curling-mom-life-on-the-road/</loc>
		<lastmod>2023-02-02</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-45-5-tips-for-an-efficient-curling-in-season-recovery-plan/</loc>
		<lastmod>2023-01-24</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-44-a-conversation-with-curling-canadas-strength-coach-kyle-turcotte/</loc>
		<lastmod>2022-12-21</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/time-to-rest-recharge/</loc>
		<lastmod>2022-12-19</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-43-innovation-attention-to-detail-with-paralympian-jon-thurston/</loc>
		<lastmod>2022-12-15</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/3-brushing-intervals-for-you-your-team/</loc>
		<lastmod>2022-11-02</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-42-brushing-on-off-interval/</loc>
		<lastmod>2022-11-02</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-41-sweep-to-the-button/</loc>
		<lastmod>2022-11-02</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-40-brushing-tabata-interval/</loc>
		<lastmod>2022-11-02</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-39-warmup-essentials-for-every-curler/</loc>
		<lastmod>2022-10-20</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/free-curling-warmup-and-delivery-brushing-tips-for-all-curlers/</loc>
		<lastmod>2022-10-19</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-38-brushing-workout-tips/</loc>
		<lastmod>2022-09-16</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/a-full-body-brushing-workout-to-prep-you-for-the-season/</loc>
		<lastmod>2022-09-16</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-37-jill-officer-on-being-yourself-and-trusting-in-the-process/</loc>
		<lastmod>2022-09-01</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-36-when-curling-is-only-a-few-weeks-away/</loc>
		<lastmod>2022-08-22</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-35-a-conversation-with-julia-weagle-about-developing-a-relationship-with-training-outside-of-sport/</loc>
		<lastmod>2022-08-02</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-34-5-off-ice-exercises-for-becoming-a-better-brusher/</loc>
		<lastmod>2022-07-19</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/5-off-ice-exercises-for-becoming-a-better-brusher/</loc>
		<lastmod>2022-07-19</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-33-snack-what-counts-as-progress/</loc>
		<lastmod>2024-03-01</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-32-snack-5-ways-to-improve-your-cardio-that-nobody-told-you-about/</loc>
		<lastmod>2022-07-04</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/ep-summer-camp-2022-is-here/</loc>
		<lastmod>2022-06-16</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-31-two-of-the-cardinal-rules-for-training-with-terri-weeks/</loc>
		<lastmod>2022-06-06</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-30-sets-reps-training-for-your-goals-snack-sized-episode/</loc>
		<lastmod>2022-06-06</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/the-simplest-way-to-train-for-strength-and-endurance/</loc>
		<lastmod>2022-05-16</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-29-success-favours-the-prepared-with-joanne-courtney/</loc>
		<lastmod>2022-05-06</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-28-using-performance-gap-analysis-to-dictate-offseason-training-for-curling/</loc>
		<lastmod>2022-04-23</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/version-3-0-the-ultimate-off-season-training-webinar-series-is-back-better-than-ever/</loc>
		<lastmod>2022-04-18</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-27-alena-luciani-communication-is-about-connection-and-collaboration/</loc>
		<lastmod>2022-04-11</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-26-its-not-how-you-train-its-how-you-recover-with-melissa-doldron-rmt/</loc>
		<lastmod>2022-03-21</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-24-dr-stephanie-juffs-on-peace-love-not-rice/</loc>
		<lastmod>2022-02-28</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-23-teach-test-repeat-with-terri-weeks/</loc>
		<lastmod>2022-02-20</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-22-young-women-in-curling-project-snack/</loc>
		<lastmod>2022-02-13</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/the-empowered-performance-for-young-women-in-curling-project/</loc>
		<lastmod>2022-02-10</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/your-holiday-curling-reset/</loc>
		<lastmod>2022-01-05</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-21-megan-pomarensky-on-how-to-get-the-most-out-of-your-injury-rehab-training/</loc>
		<lastmod>2022-01-02</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-20-how-do-you-want-to-feel-with-dr-nicole-dubuc-charbonneau/</loc>
		<lastmod>2021-12-13</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-19-giving-yourself-grace-with-lori-olsen-johns/</loc>
		<lastmod>2021-12-09</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-18-letting-your-knees-go-past-your-toes-with-terri-weeks/</loc>
		<lastmod>2021-11-17</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-17-training-for-curling-golf-is-about-the-fundamentals-with-nick-buchan/</loc>
		<lastmod>2021-10-18</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-16-getting-lower-in-your-slide-is-a-distraction/</loc>
		<lastmod>2021-10-18</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/return-to-curling-with-confidence/</loc>
		<lastmod>2021-11-22</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-15-effort-over-outcome-offseason-2020-2021-recap/</loc>
		<lastmod>2021-09-14</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-14-return-to-curling-part-3-a-safe-transition-to-on-ice-performance/</loc>
		<lastmod>2021-08-20</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-13-pedro-malvar-on-running-curling-putting-friendship-first/</loc>
		<lastmod>2021-08-17</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-12-our-critique-of-the-long-term-athlete-development-model-and-standardized-testing/</loc>
		<lastmod>2021-07-31</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/podcasts/episode-11-return-to-curling-part-2-the-bare-minimums/</loc>
		<lastmod>2021-07-21</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/back-to-curling-kickstarter-program/</loc>
		<lastmod>2021-07-20</lastmod>
	</url>
	<url>
		<loc>https://empoweredperformance.ca/mytpi/</loc>
		<lastmod>2021-07-20</lastmod>
	</url>
</urlset>
<!-- Sitemap is served from cache -->
