Episode 41: Sweep to the Button 150 150 Stephanie Thompson
This interval workout will walk you through up to 10 brushing intervals, including a visualization of a draw to the pin for the win! The interval includes time to envision your thrower delivering the rock, you judging the weight and communicating to the skip, and begins the 25 second journey down the ice. Increase your intensity every 5 seconds as you expertly sweep the rock to the button!   10 sets of: 25 seconds work, 60 seconds of rest   You can listen on your fave streaming ap, or here: Better Brushing Winter 2022/23 cohort waitlist is open NOW. Check out Yoga for Curling recordings. For curlers by a curler. Traditional yoga blended with the biomechanics of sport & exercise.   Episodes 40,41 and 42 are all sponsored by Empowered Performance; Rehab, fitness and on-ice performance coaching company for curlers by a curler. Available for in-person, virtual, group and educational opportunities. How to make or purchase your own Dryland Brushing Pad –here.

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 41: Sweep to the Button

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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