A true tabata is hard work and completed in only 4 minutes. You will work HARD for 20 seconds, and rest for only 10 seconds, for a total of 8 rounds. If you can complete more than 8 rounds, or 2 separate tabatas with 2 minutes rest in between, then you my friend, were not working hard enough.
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Better Brushing Winter 2022/23 cohort waitlist is open NOW.
Need coaching but can’t find a coach near you? Empowered Performance is now offering 30 minute virtual coaching sessions
Episodes 40,41 and 42 are all sponsored by Empowered Performance; Rehab, fitness and on-ice performance coaching company for curlers by a curler. Available for in-person, virtual, group and educational opportunities.
How to make or purchase your own Dryland Brushing Pad –here.