A true tabata is hard work and completed in only 4 minutes. You will work HARD for 20 seconds, and rest for only 10 seconds, for a total of 8 rounds. If you can complete more than 8 rounds, or 2 separate tabatas with 2 minutes rest in between, then you my friend, were not working hard enough.   You can listen on your fave streaming ap, or here:   Better Brushing Winter 2022/23 cohort waitlist is open NOW.  Need coaching but can’t find a coach near you? Empowered Performance is now offering 30 minute virtual coaching sessions Episodes 40,41 and 42 are all sponsored by Empowered Performance; Rehab, fitness and on-ice performance coaching company for curlers by a curler. Available for in-person, virtual, group and educational opportunities. How to make or purchase your own Dryland Brushing Pad –here.