Episode 39: Warmup Essentials for Every Curler 150 150 Stephanie Thompson
In today’s episode I walk you through the 5 steps you should take to prepare your mind and body to step on the ice.    Listen and watch this podcast at The Curling News / Sports Illustrated website, and you’ll see images and possibly video to enhance your podcast experience. Listen below or on your favourite streaming ap: Mentioned resources:   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Take care, Coach Steph

Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 39: Warmup Essentials for Every Curler

Stephanie Thompson

Stephanie Thompson


R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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