In today’s episode I walk you through the 5 steps you should take to prepare your mind and body to step on the ice.
Listen and watch this podcast at The Curling News / Sports Illustrated website, and you’ll see images and possibly video to enhance your podcast experience.
Listen below or on your favourite streaming ap:
- The World’s Greatest
- Am I Doing my Pregame Warm-up Right?
- Cool-Downs are a Warmup for Recovery
- Free warmup, brushing and delivery tips for all curlers (plus bonus free workout)
- The Empowered Performance for Young Women in Curling Project
- Fitness Advice for both Competitive and League Curlers
- Warmup Essentials for Every Curler (Curling News Link)
- Virtual Coaching
- Weekly Workout (live and/or recording)
- Learn to Train program