Episode 21: Megan Pomarensky on how to get the most out of your injury rehab & training 500 500 Stephanie Thompson

Megan Pomarensky, owner of Empowerment Rehab is an Athletic Therapist, yoga teacher and movement therapist mentor. I bring her on the show to talk about who to see when you experience an injury, when to see them, and how to get the most out of that experience.

 

We touch on the spectrum of movement and rehab professionals and how to look out for the red and green flags in your professional relationship.

 

Key Tips:

  • Who to see?
    • Who they are as a human, and their collective experiences shape their practice. Their title just describes general education
  • Red & Green flags:
    • Person centred care
    • They ask you about your goals and your previous injury/health history
    • They provide a welcoming space to allow you to ask questions and reflect
    • Program is more than just symptom chasing
    • And more

 

Listen below or on your favourite streaming platform:

 

Key Resources:

Featured image by: www.marissanaylorphoto.ca

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Providing tools & education to move better & improve performance. Proudly Canadian.

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The Empowered Performance for Curlers Podcast

Episode 21: Megan Pomarensky on how to get the most out of your injury rehab & training

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Stephanie Thompson

Stephanie Thompson

steph@empoweredperformance.ca

R.Kin, B.Ed, CSEP-CPT, Competition Development Coach in training, 200 RYT in training
On & Off Ice rehab & performance training. Providing tools and education to move better & play better.

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