When you are trying to eat for health, wellness and performance it can be so hard to follow a routine while on the road or at a competition. The struggles being that you are subject to the location, timing & various other specifics of an event. Some tournaments have meals provided, a kitchen with just a few options, or you need to go out for your food. Some times you have time to go out and eat, but other times you might play multiple games in a row and leaving the club isn’t an option.
Regardless of the structure of the event, you can keep energy levels and focus high with just a little pre-planning and some trial and error.